Calcium-rich foods are good for the bones and joints of the elderly
HẠ MÂY (THEO ABOLUOWANG) |
Elderly people should add some calcium-rich foods to their diet to improve bone and joint health.
TIN LIÊN QUAN
The young man is in high demand with his series of "ugly but beautiful" ceramics
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Not long after learning pottery, Vu Tuan Long has achieved unexpected success with his "ugly but beautiful" products. He calls his pottery shop "Long Binh's Disgusting Shop".
Landslide of many paving slabs at large irrigation project in Ha Tinh
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Ha Tinh - The landslide situation of the pavement slabs along Ke Go Lake (Cam My commune, Cam Xuyen district) is getting more and more serious, posing a potential safety risk to this large irrigation project.
Witness recounts discovery of body at An Phu karaoke bar
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Binh Duong - A young man who was filming an investigation discovered a body at the scene of the An Phu karaoke bar, where a fire had occurred that killed 32 people.
The burden of land use fees
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HCMC - Land use fees are the biggest concern of businesses and people as the land price list will soon "approach" market prices.
Dead fish - a terrible obsession for people in West Lake
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Hanoi - In the West Lake area, a series of dead fish floated ashore, emitting a foul smell, polluting the environment and affecting the urban beauty.
Disciplinary action against 571 officials and civil servants
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According to the Ministry of Home Affairs, since the beginning of 2024, 139 officials and 432 civil servants have been disciplined.
"Declare war" on waste as against "internal invaders"
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General Secretary and President To Lam has just written an article "Fighting waste", considering this social evil as an "internal invader", affecting our country's goal of "rich people, strong country".
New developments in overcoming violations of Muong Thanh Bac Ninh project
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The investor of Muong Thanh project sent an official dispatch to the People's Committee of Bac Ninh province requesting approval to adjust the investment policy.
3 types of nuts that supplement calcium for bones and prevent high blood sugar
HẠ MÂY (THEO ABOLUOWANG) |
In addition to adding calcium-rich foods, we can also eat some nuts to improve bone health and prevent high blood sugar.
3 low-sugar dairy foods that supplement calcium for bones and joints
HẠ MÂY (Theo eatingwell) |
Low-sugar dairy products are a good source of micronutrients that support bone health, including calcium, vitamin D and phosphorus, which are good for bones and joints.
Reasons why people over 50 should take calcium supplements before going to bed
HẠ MÂY (THEO LIVESTRONG) |
People over 50 years old gradually have problems with their bones and joints, so taking calcium supplements before going to bed will be beneficial.