5 effective ways to walk to get double health benefits

    Cát Tiên |

    Walking will be much more effective if you change your exercise method, according to lifestyle expert Luke Coutinho, just a small adjustment and the benefits will increase significantly.

    Cát Tiên
    RELATED NEWS
    Walking is good for health. Graphics: Thanh Thanh

    Morning walking tips to help reduce belly fat effectively

    |

    Secrets to walking in the morning to help reduce belly fat effectively such as walking in intervals, walking uphill...

    Walking every day helps slimmer waists. Graphics: Thanh Thanh

    Tips for walking every day to help slim down your waist after age 50

    |

    Walking is a simple form of exercise, suitable for people over 50 years old. If applied correctly and maintained regularly, this habit can help slim the waistline.

    5 ways to walk to burn more calories without going to the gym

    5 ways to walk and burn more calories, without going to the gym

    |

    Walking is not only good for health but also effectively supports weight loss if you apply the correct techniques, even without going to the gym.

    AI cameras record clearly, drivers who come to pay fines are convinced

    AI cameras record clearly, drivers who come to pay fines are convinced

    |

    Hanoi - AI cameras record clear images in all weather conditions, people when handling remote fines can review all violations.

    The government newly regulates the management of charity and social fund activities. Photo: Hai Nguyen

    Strictly prohibit the establishment of charity funds for personal gain, fraud, lending, and money laundering

    |

    Decree 03/2026/ND-CP strictly prohibits the establishment of charity funds and social funds for personal gain, fraud, illegal use of invoices, and making documents that are not in accordance with reality.

    Leaders of the Soc Trang Ward Public Administration Service Center (Can Tho City) come to their homes to support people in administrative procedures

    Ward officials in Can Tho come to the house to certify signatures for people

    |

    Can Tho - Deployed from the beginning of 2026, the signature authentication model at home in Soc Trang ward helps the elderly and patients conveniently access administrative services.

    A facility of Khanh Hoa University. Photo: Huu Long

    Recovering land for growing bananas and raising chickens of Khanh Hoa University

    |

    Khanh Hoa - The locality recovered 4 houses and land used ineffectively by units. Among them, there is a land area of more than 9.5 hectares managed by Khanh Hoa University.

    Trucks rush into protest crowds in the US. Photo: RT

    Truck crashes into crowd of protesters in the US

    |

    A truck crashed into a crowd protesting against the Iranian government in Los Angeles, USA, injuring many people.

    Đi bộ tốt cho sức khỏe. Đồ họa: Thanh Thanh

    Morning walking tips to help reduce belly fat effectively

    Thanh Thanh (Theo Eat This Not That) |

    Secrets to walking in the morning to help reduce belly fat effectively such as walking in intervals, walking uphill...

    Đi bộ mỗi ngày giúp vòng eo thon gọn hơn. Đồ họa: Thanh Thanh

    Tips for walking every day to help slim down your waist after age 50

    Thanh Thanh (Theo Eat This Not That) |

    Walking is a simple form of exercise, suitable for people over 50 years old. If applied correctly and maintained regularly, this habit can help slim the waistline.

    5 cách đi bộ giúp đốt cháy calo nhiều hơn mà không cần đến phòng tập gym

    5 ways to walk and burn more calories, without going to the gym

    Cát Tiên |

    Walking is not only good for health but also effectively supports weight loss if you apply the correct techniques, even without going to the gym.