Walk in intervals
Walking in intervals is a form of changing the pace of movement, alternating between relaxed walking and short accelerations. This exercise method helps challenge the cardiovascular system and improve overall cardiovascular health.
Even adding light jogging sections brings clear results. Just accelerating for 20-30 seconds after every 2 minutes of walking can create a positive impact on health.
Hiking uphill
Walking on the same route every day helps maintain exercise, but when the body has adapted, the effectiveness of exercise may gradually decrease. At this time, walking uphill or downhill helps increase the challenge and refresh the exercise habit.
Walking uphill and downhill helps increase heart rate, improve coordination between the body and mind, and also impacts many different muscle groups. This form of exercise contributes to strengthening muscles and developing endurance. In addition, climbing stairs is also a simple way to put steep sections into daily exercise.
Combine exercises
Combining exercises using body weight such as squats, lunges or other simple exercises makes walking more diverse and enjoyable.
After every 15 minutes of walking, you can stop to do 10-15 squats or lunge movements, then continue moving. This exercise method not only helps strengthen the lower body but also improves endurance and cardiovascular efficiency.
