6 sources of calcium for people who don't drink milk

    Linh Đan - Hà Lê (The Healthy) |

    In addition to milk, cheese and yogurt, tofu, green leafy vegetables, sweet potatoes and nuts are also rich sources of calcium.

    Linh Đan - Hà Lê (The Healthy)
    TIN LIÊN QUAN
    This familiar vegetable helps supplement calcium effectively. Graphics: Linh Dan

    A familiar vegetable that helps supplement calcium effectively

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    Calcium plays an important role in building and maintaining strong bones, improving osteoporosis. Below are familiar vegetables that help supplement calcium effectively.

    Familiar foods help supplement calcium for strong teeth. Graphics: Linh Dan

    Familiar foods help supplement calcium for strong teeth

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    Calcium is easily found in your daily diet, helping you take care of your dental health naturally.

    4 habits that reduce the body's calcium absorption. Graphics: Linh Dan

    4 habits that reduce the body's calcium absorption

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    Calcium is an essential nutrient for growth and health. However, some daily habits can reduce the ability to absorb calcium.

    Mr. Le Minh Hung - Politburo member, Secretary of the Party Central Committee, Head of the Central Organizing Committee - presented flowers to congratulate Mr. Nguyen Duc Trung - Secretary of the Provincial Party Committee, Chairman of the People's Committee of Nghe An province. Photo: Pham Bang

    Politburo approves Nghe An Provincial Party Secretary

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    Nghe An - Politburo standard for the position of Secretary of Nghe An Provincial Party Committee for Chairman of the Provincial People's Committee Nguyen Duc Trung.

    The alley on Phan Tay Ho street (Phu Nhuan district) wears a "new coat".

    People in Ho Chi Minh City are happy because the small alley has a new "dress"

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    HCMC - After half a year of expansion, the alley on Phan Tay Ho Street (Phu Nhuan District) has put on a new, spacious and clean "coat", and the people here are very excited.

    Phu Thinh is the 6th bridge across the Red River of Lao Cai City. Photo: Dinh Dai

    The shape of the 450 billion VND bridge connecting the two banks of the Red River in Lao Cai

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    After 2 years of construction, the Phu Thinh bridge project connecting the two banks of the Red River in Lao Cai City with an investment capital of 450 billion VND has gradually been completed.

    The number of people participating in today's auction (November 16) decreased sharply compared to the previous auction in Thanh Oai on August 10. Photo: Nhu Ha

    Thanh Oai land auction: Cooling down, number of participants reduced to 1/10

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    On the morning of November 16, the auction of 25 land lots in Do Dong commune, Thanh Oai district (Hanoi) took place.

    Typhoon Man-yi is active in the sea east of the central Philippines. Photo: Vietnam Disaster Monitoring System

    Typhoon Man-yi rapidly strengthens into a super typhoon, heading towards the East Sea

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    Early this morning (November 16), storm Man-yi strengthened into a super typhoon.

    Loại rau quen thuộc giúp bổ sung canxi hiệu quả. Đồ họa: Linh Đan

    A familiar vegetable that helps supplement calcium effectively

    Linh Đan (THEO ABOLUOWANG) |

    Calcium plays an important role in building and maintaining strong bones, improving osteoporosis. Below are familiar vegetables that help supplement calcium effectively.

    Thực phẩm quen thuộc giúp bổ sung canxi để răng chắc khỏe. Đồ họa: Linh Đan

    Familiar foods help supplement calcium for strong teeth

    Linh Đan (Theo aboluowang) |

    Calcium is easily found in your daily diet, helping you take care of your dental health naturally.

    4 thói quen làm giảm sự hấp thu canxi của cơ thể. Đồ họa: Linh Đan

    4 habits that reduce the body's calcium absorption

    Linh Đan (Theo Aboluowang) |

    Calcium is an essential nutrient for growth and health. However, some daily habits can reduce the ability to absorb calcium.