6 principles to safely perform intermittent fasting
Cát Tiên |
Intermittent fasting brings benefits but needs to be done correctly, suitable for physical condition to ensure long-term effectiveness and no harm.
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Potential harms to health when skipping meals and intermittent fasting
THIỆN NHÂN (T/H) |
Unscientific interrupted meals and fasting can cause metabolic disorders, hormones and long-term health effects.
Intermittent fasting and its recorded health effects
THÙY DƯƠNG (T/H) |
Intermittent fasting can help control blood sugar, lose weight, improve cardiovascular and brain health, but is not suitable for everyone.
Intermittent fasting can affect the heart
THIỆN NHÂN (T/hợp) |
Intermittent fasting can benefit the cardiovascular system if done properly, but it also has many potential risks if overused or not suitable for the health.
