What to eat at night to avoid high blood sugar?

    Linh Đan - Hà Lê (Theo Livestrong) |

    People with high blood sugar should eat dinner with foods rich in protein, healthy fats, and low-starch vegetables.

    Linh Đan - Hà Lê (Theo Livestrong)
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    Tips for eating longan without increasing blood sugar. Photo: Bich Ha

    Tips for eating longan without increasing blood sugar

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    Fruits are a source of vitamins, minerals and fiber that are beneficial for people with diabetes. However, eating longan makes many people worry about increasing blood sugar.

    Coriander has the potential to aid in blood sugar control thanks to natural compounds that improve insulin sensitivity and reduce inflammation. Photo: Kieu Vu.

    How to control blood sugar with coriander

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    Coriander has the ability to support blood sugar control as it has been researched and highly appreciated by many prestigious health organizations in the world.

    People with high blood sugar can do squat exercises. Graphics: Ha May

    Benefits of squats in controlling high blood sugar

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    Squat exercise is one of the simple exercises but has a positive impact on controlling high blood sugar.

    Quang Hai becomes the player with the most appearances for the Vietnamese national team in history. Photo: Minh Dan

    Dinh Bac leads the top scorer race, Quang Hai sets a record to wear the Vietnamese national team jersey

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    Dinh Bac rose to the top of the scoring list at ASEAN Cup 2026, while Quang Hai became the player with the most appearances for the Vietnamese national team in history.

    Heavy rain causes landslides in many locations in Quan Son commune, Thanh Hoa province. Photo: Provided by Quan Son Commune People's Committee

    Heavy rain causes landslides, many households must be urgently relocated

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    Thanh Hoa - Heavy rain causes landslides, many cracks appearing hundreds of meters long on the hillside in Quan Son commune, causing 17 households to be urgently relocated.

    Forecast of hot sun in areas, in some places intense above 37 degrees C

    Forecast of hot sun in areas, in some places intense above 37 degrees C

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    According to forecasts from the National Center for Hydro-Meteorological Forecasting, a heat wave will return after a series of recent rainy days.

    Scene in Berlin, Germany. Photo: Xinhua

    German economy faces double problem

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    Germany's economic outlook is currently heavily dependent on energy prices, the developments of conflicts in the Middle East, and the heatwave.

    Mẹo ăn nhãn để không làm tăng đường huyết. Ảnh: Bích Hà

    Tips for eating longan without increasing blood sugar

    Linh Đan - Hà Lê |

    Fruits are a source of vitamins, minerals and fiber that are beneficial for people with diabetes. However, eating longan makes many people worry about increasing blood sugar.

    Rau mùi có tiềm năng hỗ trợ kiểm soát đường huyết nhờ vào các hợp chất tự nhiên giúp cải thiện độ nhạy insulin và giảm viêm. Ảnh: Kiều Vũ.

    How to control blood sugar with coriander

    Quang Minh (Theo Eating well) |

    Coriander has the ability to support blood sugar control as it has been researched and highly appreciated by many prestigious health organizations in the world.

    Người đường huyết cao có thể thực hiện bài tập squat. Đồ họa: Hạ Mây

    Benefits of squats in controlling high blood sugar

    HẠ MÂY (THEO ABOLUOWANG) |

    Squat exercise is one of the simple exercises but has a positive impact on controlling high blood sugar.