What to eat at night to avoid high blood sugar?

    Linh Đan - Hà Lê (Theo Livestrong) |

    People with high blood sugar should eat dinner with foods rich in protein, healthy fats, and low-starch vegetables.

    Linh Đan - Hà Lê (Theo Livestrong)
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    People with high blood sugar can do squat exercises. Graphics: Ha May

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    Mẹo ăn nhãn để không làm tăng đường huyết. Ảnh: Bích Hà

    Tips for eating longan without increasing blood sugar

    Linh Đan - Hà Lê |

    Fruits are a source of vitamins, minerals and fiber that are beneficial for people with diabetes. However, eating longan makes many people worry about increasing blood sugar.

    Rau mùi có tiềm năng hỗ trợ kiểm soát đường huyết nhờ vào các hợp chất tự nhiên giúp cải thiện độ nhạy insulin và giảm viêm. Ảnh: Kiều Vũ.

    How to control blood sugar with coriander

    Quang Minh (Theo Eating well) |

    Coriander has the ability to support blood sugar control as it has been researched and highly appreciated by many prestigious health organizations in the world.

    Người đường huyết cao có thể thực hiện bài tập squat. Đồ họa: Hạ Mây

    Benefits of squats in controlling high blood sugar

    HẠ MÂY (THEO ABOLUOWANG) |

    Squat exercise is one of the simple exercises but has a positive impact on controlling high blood sugar.