When to eat apples to support weight loss and avoid high blood sugar

    Hoàng Khôi |

    Choosing the right time to eat apples not only helps reduce weight but also supports blood sugar stability.

    Hoàng Khôi
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    Blood sugar can be reduced naturally, just eat the right amount of starch. Graphics: Linh Dan

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    3 types of fruits to avoid eating in the evening to avoid insomnia and high blood sugar

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    Below are some fruits that are rich in nutrients but should be limited from eating in the evening, because they can cause bloating, difficulty sleeping and increase blood sugar.

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    Đường huyết có thể giảm tự nhiên, chỉ cần ăn đúng lượng tinh bột. Đồ họa: Linh Đan

    Blood sugar can be reduced naturally, just eat the right amount of starch

    Linh Đan - Hà Lê (Theo Very Well Health) |

    Blood sugar can decrease naturally if diabetics know how to eat the right amount of starch each day.

    3 loại quả nên hạn chế ăn vào buổi tối tránh mất ngủ, tăng đường huyết

    3 types of fruits to avoid eating in the evening to avoid insomnia and high blood sugar

    Hoàng Khôi |

    Below are some fruits that are rich in nutrients but should be limited from eating in the evening, because they can cause bloating, difficulty sleeping and increase blood sugar.

    Món ăn sáng nên hạn chế để tránh tăng đường huyết

    Breakfast dishes should be limited to avoid high blood sugar

    Hoàng Khôi |

    Below are foods that help control blood sugar better and reduce morning fatigue.