Blood sugar can be reduced naturally, just eat the right amount of starch

    Linh Đan - Hà Lê (Theo Very Well Health) |

    Blood sugar can decrease naturally if diabetics know how to eat the right amount of starch each day.

    It's a bit of a bit of a bit of a bit of a bit of a bit.

    Linh Đan - Hà Lê (Theo Very Well Health)
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    Mì Ý không phải thủ phạm tuyệt đối gây tăng đường huyết. Ảnh: Tuấn Đạt

    What happens to blood sugar when you regularly eat spaghetti

    THÙY DƯƠNG (T/H) |

    Pasta is not the absolute culprit of high blood sugar. Cooking, serving and accompanying foods are the decisive factors in the body's reaction.

    Đường huyết ổn định dù ăn no những món này. Đồ họa: Linh Đan

    Blood sugar is stable even when eating these dishes whole

    Linh Đan - Hà Lê (Theo EveryDay Health) |

    Blood sugar usually increases after meals, but not every dish. Some foods help you feel full for a long time while still maintaining stable blood sugar.

    Ăn salad trước bữa ăn giúp ổn định đường huyết và cải thiện chuyển hóa

    Eating salad before meals helps stabilize blood sugar and improve metabolism

    THIỆN NHÂN (T/H) |

    Eating salad before main meals helps slow down carbohydrate absorption, reduce post-eating blood sugar spikes, and support effective long-term insulin control.