Eat a proper evening snack so you don't worry about increasing blood sugar

    Linh Đan - Hà Lê (Theo Healthline) |

    The habit of snacking in the evening increases the risk of hyperglycemia. Choosing the right foods and a scientific way to eat will help you keep blood sugar.

    Linh Đan - Hà Lê (Theo Healthline)
    TIN LIÊN QUAN
    Foods that help increase blood sugar quickly and safely. Graphics: Linh Dan

    Foods that help increase blood sugar quickly and safely

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    Hypoglycemia can occur suddenly, causing dizziness, sweating, and even fainting. Supplementing the right foods in time helps stabilize blood sugar.

    This fruit is in a season with a lot of energy and no need to worry about increasing blood sugar. Graphics: Linh Dan

    Fruits in high season with energy, no need to worry about increasing blood sugar

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    Plum in season is an energy drink, rich in fiber and has a low glycemic index, helping to maintain stable blood sugar levels.

    Adding fat to dishes that are good for your mouth but easily increase blood sugar. Graphics: Linh Dan

    Loss of fat - a delicious dish but easily increases blood sugar

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    Low-fiber fat can easily cause blood sugar to increase rapidly when eaten too much.

    It is necessary to support business households to declare taxes until they can do so instead of just fining them if they are late

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    National Assembly delegates recommended supporting business households in tax declaration procedures until they can do so, instead of fines for being late when the policy comes into effect.

    Hanoi spends 345 billion VND for 359 officials who have quit their jobs. Photo: Bao Han

    Hanoi spends 345 billion VND for 359 officials who quit their jobs according to Decree 178

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    Hanoi - As of mid-June 2025, Hanoi has spent VND345 billion to settle the severance pay for 359 cadres, civil servants, public employees and workers.

    TikToker advertises personal branded products on social networking sites. Graphics: Thach Lam

    The huge sale of TikToker Hai Sen Family on Shopee

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    On the Shopee floor of TikToker Hai Sen Family, there are 5 main products with personal brands with a total of more than 600,000 sales.

    Satellite image of the Fordow fuel enrichment plant in central Iran, June 14, 2025. Photo: AFP

    Iran's nuclear stronghold in Israel's sight

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    The Israeli ambassador to the US made a striking statement when he affirmed that "only the US possesses the type of bomb that can penetrate and destroy Iran's Fordow nuclear facility".

    22kV power line pole in Thanh Hoa broke in series after thunderstorms

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    Thanh Hoa - A series of 22kV medium-voltage power lines were broken and lying in the fields after thunderstorms.

    Thực phẩm giúp tăng đường huyết nhanh và an toàn. Đồ họa: Linh Đan

    Foods that help increase blood sugar quickly and safely

    Linh Đan - Hà Lê |

    Hypoglycemia can occur suddenly, causing dizziness, sweating, and even fainting. Supplementing the right foods in time helps stabilize blood sugar.

    Loại quả đang vào mùa nhiều năng lượng, không lo tăng đường huyết. Đồ họa: Linh Đan

    Fruits in high season with energy, no need to worry about increasing blood sugar

    Linh Đan - Hà Lê |

    Plum in season is an energy drink, rich in fiber and has a low glycemic index, helping to maintain stable blood sugar levels.

    Tóp mỡ món ăn đưa miệng nhưng dễ tăng đường huyết. Đồ họa: Linh Đan

    Loss of fat - a delicious dish but easily increases blood sugar

    Linh Đan - Hà Lê (Theo Healthline) |

    Low-fiber fat can easily cause blood sugar to increase rapidly when eaten too much.