Exercises to increase mobility and prolong life after age 50
Thanh Thanh (Theo Eat this not that) |
Exercises to increase mobility and prolong life after age 50 include twisting, stretching the hamstrings and lower back...
TIN LIÊN QUAN
Exercises you should do every day to effectively reduce lower belly fat
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Exercises you should do every day to effectively reduce lower belly fat include Burpees, planks, leg lifts...
Hip airplane exercise helps improve balance
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The hip airplane exercise helps improve balance and hip mobility, here's how to do it according to Healthshots.
Bad habits before going to bed can reduce life expectancy
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Using electronic devices before bed or eating too much before bed can negatively affect your health and reduce your lifespan in the long run.
Storm No. 2 is about to strengthen, forecast path in the next 24 hours
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According to the meteorological agency, storm No. 2 is moving slowly in the north-northeast direction and will strengthen in the next 24 hours.
10th grade valedictorian in Hanoi with 29.25 points: Less attending extra classes, waking up at 5am to study
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student Be Ngoc Thuy Nhi, class 9A5, Van Ho Secondary School, Hai Ba Trung, is the valedictorian of the 10th grade entrance exam in Hanoi this year with a total score of 29.25.
Tickets to watch the VTV Cup volleyball final are being sold for 5 times more than the original price
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Before the final match of the VTV Cup 2025, tickets are being sold at prices 5 times higher than the original price.
Vietnam U21 Women's Volleyball Team Wins 6th place VTV Cup 2025
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On the afternoon of July 5, the U21 Vietnam women's volleyball team lost to U21 Thailand with a score of 1-3, thereby winning 6th place in the VTV Cup 2025.
Exercises you should do every day to effectively reduce lower belly fat
Thanh Thanh (Theo Eat this not that) |
Exercises you should do every day to effectively reduce lower belly fat include Burpees, planks, leg lifts...
Hip airplane exercise helps improve balance
THÙY DƯƠNG (THEO HEALTHSHOTS) |
The hip airplane exercise helps improve balance and hip mobility, here's how to do it according to Healthshots.
Bad habits before going to bed can reduce life expectancy
HƯƠNG SƠN (THEO HEALTHSHOT) |
Using electronic devices before bed or eating too much before bed can negatively affect your health and reduce your lifespan in the long run.
