Exercises to increase mobility and prolong life after age 50
Thanh Thanh (Theo Eat this not that) |
Exercises to increase mobility and prolong life after age 50 include twisting, stretching the hamstrings and lower back...
RELATED NEWS
Exercises you should do every day to effectively reduce lower belly fat
|
Exercises you should do every day to effectively reduce lower belly fat include Burpees, planks, leg lifts...
Hip airplane exercise helps improve balance
|
The hip airplane exercise helps improve balance and hip mobility, here's how to do it according to Healthshots.
Bad habits before going to bed can reduce life expectancy
|
Using electronic devices before bed or eating too much before bed can negatively affect your health and reduce your lifespan in the long run.
Mr. Lo Minh Hung was elected Chairman of the People's Council of Son La province
|
Son La - On the afternoon of November 21, the Provincial People's Council held its 37th thematic meeting to complete the positions of Chairman, Vice Chairman of the Provincial People's Council and Member of the Provincial People's Committee.
Vietnam Journalists Association improves journalism efficiency, shares with people in flooded areas
|
Lam Dong - Chairman of the Vietnam Journalists Association emphasized that in the flood, the press must put responsibility and humanity first.
Rescuing 14 workers who have been hungry for many days at the highway construction site
|
Dak Lak - Authorities have approached the scene to rescue a group of workers trapped in flooded areas while constructing the North-South Expressway.
Floods exceed historical levels, the Central region needs friends right now
|
Let's look towards the Central region through the Golden Heart Social Charity Fund so that people are not alone in the midst of the fierce flood.
Selling 15 bowls of pho per day is exceeding the taxable revenue threshold of 200 million VND/year
|
Many business households said that the revenue of 200 million VND/year is no longer suitable when costs increase sharply, causing them to still exceed the taxable threshold even though the profit is very low.
Exercises you should do every day to effectively reduce lower belly fat
Thanh Thanh (Theo Eat this not that) |
Exercises you should do every day to effectively reduce lower belly fat include Burpees, planks, leg lifts...
Hip airplane exercise helps improve balance
THÙY DƯƠNG (THEO HEALTHSHOTS) |
The hip airplane exercise helps improve balance and hip mobility, here's how to do it according to Healthshots.
Bad habits before going to bed can reduce life expectancy
HƯƠNG SƠN (THEO HEALTHSHOT) |
Using electronic devices before bed or eating too much before bed can negatively affect your health and reduce your lifespan in the long run.
