Exercises to increase mobility and prolong life after age 50
Thanh Thanh (Theo Eat this not that) |
Exercises to increase mobility and prolong life after age 50 include twisting, stretching the hamstrings and lower back...
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Exercises you should do every day to effectively reduce lower belly fat
Thanh Thanh (Theo Eat this not that) |
Exercises you should do every day to effectively reduce lower belly fat include Burpees, planks, leg lifts...
Hip airplane exercise helps improve balance
THÙY DƯƠNG (THEO HEALTHSHOTS) |
The hip airplane exercise helps improve balance and hip mobility, here's how to do it according to Healthshots.
Bad habits before going to bed can reduce life expectancy
HƯƠNG SƠN (THEO HEALTHSHOT) |
Using electronic devices before bed or eating too much before bed can negatively affect your health and reduce your lifespan in the long run.
