3 habits to maintain half an hour a day to prolong life

HẠ MÂY (Theo aboluowang) |

Maintaining some habits by doing healthy exercises and improving physical fitness will help prolong life.

Rope skipping

Jumping rope can exercise muscles in many parts such as arms, back, abdominal muscles and calves, which is very helpful for weight loss. Jumping rope can also make you sweat easily and promote metabolism.

Jumping rope requires steady, rhythmic coordination of the limbs, arms, legs, wrists and shoulders. At the same time, it is more effective in training coordination and balance.

Jumping rope repeatedly can effectively promote blood circulation in the body, provide enough oxygen to the brain, and significantly improve the brain's thinking ability.

Play table tennis

This is a good sport for eyesight. When playing table tennis, you have to continuously hit back and forth, you need to focus your vision on the table tennis ball, this helps to strengthen the eye's contraction function.

Playing table tennis requires players to make accurate judgments in the shortest time, then move quickly and swing the racket. Playing table tennis can well train human reaction ability and the human brain's sensitivity to surrounding things.

The elderly should play table tennis, which can help prevent Alzheimer's disease and delay cerebral arteriosclerosis; it can also improve people's memory and thinking.

Swimming

Swimming uses the most energy from the body and helps to lose weight. At the same time, swimming also requires the highest level of physical coordination.

When in water, the human body needs to continuously stretch, curl, turn, move in the water, etc., requiring coordination of muscles in all parts of the body, effectively strengthening the body and promoting blood circulation.

This exercise is most effective in improving cardiopulmonary function and can prevent arrhythmias and shortness of breath.

HẠ MÂY (Theo aboluowang)
TIN LIÊN QUAN

Important vitamins that help prolong life

|

Research by the World Health Organization (WHO) shows that daily supplementation of important vitamins and minerals can help prolong life.

8 types of vegetables and fruits you should eat to help prolong your life

|

A healthy diet plays an important role in maintaining health and prolonging life.

4 reasons why fatty fish is good for the brain, prolonging the life of the elderly

|

Fatty fish is rich in protein and omega-3 fatty acids, making it a nutritious food that is good for the brain and prolongs the life of the elderly.

Mr. Nguyen Van Tho is assigned to be the Standing Vice Chairman of the Ho Chi Minh City People's Committee

|

HCMC - Mr. Nguyen Van Tho was assigned to hold the position of Permanent Vice Chairman of the HCMC People's Committee.

Benchmark scores for grade 10 admission to 4 specialized schools in Hanoi in 2025

|

The benchmark score for grade 10 of 4 high schools for the 2025-2026 school year has been announced by the Hanoi Department of Education and Training.

Ms. Paetongtarn begins her first day of work in her new position

|

On July 4, Ms. Paetongtarn Shinawatra began her first working day as Minister of Culture after being suspended from the position of Prime Minister of Thailand.

List and codes of 34 provinces and cities, 3,321 new commune-level administrative units

|

The decision stipulates the list and codes of Vietnamese administrative units including 34 provinces and cities used uniformly nationwide from July 1, 2025.

AFC denies Malaysia's investigation into naturalized players

|

The Asian Football Confederation (AFC) has dispelled all speculation about the investigation of Malaysian football, related to the use of naturalized players.

Important vitamins that help prolong life

HƯƠNG SƠN (THEO HEALTLINE) |

Research by the World Health Organization (WHO) shows that daily supplementation of important vitamins and minerals can help prolong life.

8 types of vegetables and fruits you should eat to help prolong your life

Quang Minh (theo ABOLUOWANG) |

A healthy diet plays an important role in maintaining health and prolonging life.

4 reasons why fatty fish is good for the brain, prolonging the life of the elderly

HẠ MÂY (Theo livestrong) |

Fatty fish is rich in protein and omega-3 fatty acids, making it a nutritious food that is good for the brain and prolongs the life of the elderly.