Turning on TV while sleeping, a habit that seems harmless but is the culprit of ruining sleep
HUYỀN TRANG (NGUỒN sleep.com) |
Turning on the TV while sleeping can negatively affect sleep due to two main factors: light and noise.
TIN LIÊN QUAN
3 types of vitamin Colitis for sleep, want to sleep well should stay away from
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If you want to improve sleep quality, it is best to avoid using these 3 vitamins in the evening.
5 tips to help you stay hydrated and get the best sleep
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With just a few simple tips, you can maintain enough water for your body and easily fall into a deeper, better quality sleep each night.
Not sleeping deeply, restless all night may be due to a deficiency of this substance
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A diet rich in selenium can promote sleep, helping you sleep better and more deeply.
Routes banned from traffic in Ho Chi Minh City on April 22, 25, 27 and 30
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HCMC - Many roads in the city center will be closed to traffic to celebrate the 50th anniversary of the Liberation of the South and National Reunification Day.
Functional foods, COVID-19 testckets thrown everywhere on Hanoi streets
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Hanoi - A large quantity of functional food boxes and COVID-19 testing kit and masks were thrown everywhere on the sidewalk of Nguyen Lan Street (Thanh Xuan District).
US proposes bold solution for Europe's largest nuclear power plant
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The US has proposed turning the territory around the Zaporizhzhia nuclear power plant into a neutral zone.
Revealing the most beautiful places to watch parades and parades on April 30 in Ho Chi Minh City
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The 50th anniversary of the country's reunification has 48 groups of parades and parades, with about 13,000 participants. This is an event that many people and tourists are waiting for.
Voters have opinions, add localities to adjust commune-level names after the arrangement
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Voters in Vinh Linh and Gio Linh districts in Quang Tri province have expressed their opinions, so the locality has changed the plan for the name of commune-level administrative units after the arrangement.
3 types of vitamin Colitis for sleep, want to sleep well should stay away from
HUYỀN TRANG - ĐINH ĐINH (NGUỒN MedicalNewsToday) |
If you want to improve sleep quality, it is best to avoid using these 3 vitamins in the evening.
5 tips to help you stay hydrated and get the best sleep
HUYỀN TRANG (NGUỒN SLEEP.COM) |
With just a few simple tips, you can maintain enough water for your body and easily fall into a deeper, better quality sleep each night.
Not sleeping deeply, restless all night may be due to a deficiency of this substance
HUYỀN TRANG (NGUỒN verywell health) |
A diet rich in selenium can promote sleep, helping you sleep better and more deeply.