Chicken breast
Chicken breast is rich in protein, carbohydrate-free and low in fat. This lean protein also contains almost no saturated fat. A serving of about 170 grams of cooked lean chicken breast contains 245% of the recommended daily intake of tryptophan. Therefore, chicken breast is a good choice if you want to sleep well.
Pork ribs
Pork ribs are an excellent source of tryptophan, providing 224% of the recommended daily intake of tryptophan in 170 grams. Pork ribs are rich in selenium, which helps your thyroid function properly. Selen is also an antioxidant, protecting the body from the harmful effects of oxidation.
Salmon
Salmon is one of the foods with more tryptophan than turkey. 170 grams of salmon provides 203% of the recommended daily intake of tryptophan.
Salmon is rich in vitamin D, selenium, vitamin B6, and omega-3 fatty acids. Omega-3, especially DHA and EPA (found in fatty fish), are associated with a reduced risk of certain chronic diseases such as heart disease, cancer and Alzheimer's disease.
Japanese soybeans
Japanese soybeans, with their high fiber and protein content, help create a feeling of fullness for a long time. This is a complete protein because it contains all nine essential amino acids.
Soybeans are rich in nutrients, making them a great source of magnesium, copper, vitamin K, and vitamin B.
Pumpkin seeds
Pumpkin seeds contain a lot of polyphenols, antioxidants and nutrients. Pumpkin seeds can help reduce the risk of some health problems such as inflammation, depression, blood sugar and high blood pressure.
28 grams of pumpkin seeds contain 58% of the recommended daily intake of tryptophan and 8.5 grams of protein.
