The secret to reducing visceral fat is suitable for people who work full-time

    HƯƠNG SƠN |

    Many workers think that if they have to stand for long periods of time at work, it will be difficult to gain weight. However, this group still has a high risk of accumulating visceral fat.

    HƯƠNG SƠN
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    Tips to reduce visceral fat for workers who do long-term standing work

    Kiều Vũ (Theo ASN) |

    Visceral fat accumulation is still common in long-term workers such as salesmen, line workers, restaurant servers or craftsmen.

    Cá mòi – “siêu thực phẩm” giàu omega-3 giúp giảm mỡ nội tạng. Đồ họa: Hương Giang

    Sardines are extremely rich in omega-3 as a crystallization of visceral fat

    Đức Vân (Theo thebustednews) |

    Sardines are rich in omega-3, low in mercury, help reduce inflammation, reduce visceral fat, support the heart, brain and improve overall health.

    Chiến lược giúp giảm mỡ nội tạng hiệu quả. Đồ họa: Hương Giang

    Strategy of 3 meals a day to help reduce visceral fat quickly and safely

    Đức Vân (Theo PubMed) |

    Incorporating protein and fiber into your daily meals helps increase satiety, stabilize blood sugar and support visceral fat loss, improve metabolic health.