According to TheBustedNews, sardines are classified as fatty fish rich in omega-3 that can support the reduction of visceral fat - a dangerous fat associated with cardiovascular disease, diabetes and fatty liver.
Thanks to its high omega-3 content, sardines help reduce chronic inflammation, improve insulin sensitivity, thereby limiting belly fat accumulation.
Nutritional value
Rich in Omega-3: Helps reduce inflammation, improve fat metabolism.
Less mercury: Safer than large fish such as ocean tuna.
Calcium and vitamin B12: Good for bones, the nervous system and blood formation.
Scientific evidence
Research published in the Journal of Lipid Research shows that omega-3 from fatty fish such as sardines has the effect of reducing visceral fat accumulation and improving metabolic health.
Overall benefits of omega-3
Reduces chronic inflammation the main cause of belly fat accumulation.
Improve blood sugar control reduce the risk of type 2 diabetes.
Support the heart and brain - improve memory, reduce the risk of heart disease.
How to supplement sardines effectively
Eat 2-3 times/week, each time about 150200g.
Healthy cooking: steamed, baked or eaten with salad.
Combine a diet low in refined sugar and processed foods to optimize effectiveness.
