Calcium-rich meals prevent osteoporosis in 70-year-olds
HẠ MÂY (THEO LIVESTRONG) |
For people over 70 years old, a nutritious diet such as calcium, potassium, magnesium and vitamins is needed to prevent osteoporosis and is good for health.
RELATED NEWS
4 Plant Sources of Calcium to Boost Bone Health as You Age
|
Well and Good offers four plant-based sources of calcium that can help boost bone health as you age.
3 calcium-rich drinks that are good for bones and help prolong life
|
The elderly should supplement some drinks containing calcium and nutrients to help prolong life.
4 familiar leaves contain lots of calcium which is good for health
|
Moringa leaves, perilla, amaranth, pennywort - 4 types of leaves containing a lot of calcium are good for health, easy to find and use daily.
Beer shop in Thanh Liet ward catches fire, column of smoke rises tens of meters high
|
Hanoi - Beer shop on Vu Duc Uy street catches fire fiercely, accompanied by loud noises. Functional forces are conducting firefighting and rescue.
Landlord collecting electricity bills of 4,000 VND/kWh may be fined from 20 - 30 million VND
|
According to the lawyer, the act of the landlord collecting electricity bills exceeding regulations may be fined from 20 - 30 million VND and forced to return the wrongly collected amount.
Tuyen Quang sends off the remains of martyrs to Vi Xuyen Cemetery
|
Tuyen Quang - In the afternoon of July 25, the Military Command of Tuyen Quang province organized a ceremony to see off the remains of martyrs to be buried at Vi Xuyen National Martyrs' Cemetery.
Live volleyball match Vietnam vs Indonesia in the semi-finals of SEA V.Cup 2026
|
Live match between Vietnam men's volleyball team vs Indonesia in the semi-finals of SEA V.Cup 2026, taking place at 7:00 PM today (July 25).
Deploying the search and repatriation of martyrs' remains in Minh Duc commune, Dong Nai city
|
Dong Nai - General Phan Van Giang, Member of the Politburo, Deputy Prime Minister, Minister of National Defense attends the ceremony to deploy the search and repatriation of martyrs' remains.
4 Plant Sources of Calcium to Boost Bone Health as You Age
Thanh Thanh |
Well and Good offers four plant-based sources of calcium that can help boost bone health as you age.
3 calcium-rich drinks that are good for bones and help prolong life
HẠ MÂY (Theo livestrong) |
The elderly should supplement some drinks containing calcium and nutrients to help prolong life.
4 familiar leaves contain lots of calcium which is good for health
HƯƠNG SƠN (THEO HEALTHSHOTS) |
Moringa leaves, perilla, amaranth, pennywort - 4 types of leaves containing a lot of calcium are good for health, easy to find and use daily.
