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    Sữa đậu nành giàu canxi tốt cho xương. Đồ họa: Thanh Thanh

    4 Plant Sources of Calcium to Boost Bone Health as You Age

    Thanh Thanh |

    Well and Good offers four plant-based sources of calcium that can help boost bone health as you age.

    Chúng ta có thể bổ sung một số đồ uống chứa canxi. Đồ họa: Hạ Mây

    3 calcium-rich drinks that are good for bones and help prolong life

    HẠ MÂY (Theo livestrong) |

    The elderly should supplement some drinks containing calcium and nutrients to help prolong life.

    Lá chùm ngây chứa nhiều canxi, tốt cho sức khoẻ. Ảnh ghép: HƯƠNG SƠN

    4 familiar leaves contain lots of calcium which is good for health

    HƯƠNG SƠN (THEO HEALTHSHOTS) |

    Moringa leaves, perilla, amaranth, pennywort - 4 types of leaves containing a lot of calcium are good for health, easy to find and use daily.