Calcium-rich meals prevent osteoporosis in 70-year-olds
HẠ MÂY (THEO LIVESTRONG) |
For people over 70 years old, a nutritious diet such as calcium, potassium, magnesium and vitamins is needed to prevent osteoporosis and is good for health.
TIN LIÊN QUAN
4 Plant Sources of Calcium to Boost Bone Health as You Age
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Well and Good offers four plant-based sources of calcium that can help boost bone health as you age.
3 calcium-rich drinks that are good for bones and help prolong life
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The elderly should supplement some drinks containing calcium and nutrients to help prolong life.
4 familiar leaves contain lots of calcium which is good for health
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Moringa leaves, perilla, amaranth, pennywort - 4 types of leaves containing a lot of calcium are good for health, easy to find and use daily.
From July 1, only 10 provinces will have 1 vehicle license plate symbol
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From July 1, the whole country will have only 10 provinces with 1 vehicle license plate symbol. The remaining provinces all have 2 or more license plate symbols.
Mr. Nguyen Khac Than becomes the new Chairman of the People's Committee of Hung Yen province
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Hung Yen - On June 30, the ceremony to announce the National Assembly's Resolution on the merger of Hung Yen and Thai Binh provinces took place in Hung Yen province.
An Phu intersection underpass officially opens to traffic, expected to reduce congestion at the eastern gateway of Ho Chi Minh City
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At 12:00 on June 30, the 4-lane underpass at An Phu intersection, Ho Chi Minh City was officially put into operation.
List of leaders of 34 provinces and cities after merging administrative units
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List of leaders of provinces, cities, communes and wards after the merger of administrative units.
Announcing the list of Secretaries of 126 communes and wards of Hanoi when implementing 2-level government
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Hanoi - Below is a list of Secretaries of communes and wards of Hanoi when implementing 2-level government.
4 Plant Sources of Calcium to Boost Bone Health as You Age
Thanh Thanh |
Well and Good offers four plant-based sources of calcium that can help boost bone health as you age.
3 calcium-rich drinks that are good for bones and help prolong life
HẠ MÂY (Theo livestrong) |
The elderly should supplement some drinks containing calcium and nutrients to help prolong life.
4 familiar leaves contain lots of calcium which is good for health
HƯƠNG SƠN (THEO HEALTHSHOTS) |
Moringa leaves, perilla, amaranth, pennywort - 4 types of leaves containing a lot of calcium are good for health, easy to find and use daily.