Calcium-rich meals prevent osteoporosis in 70-year-olds
HẠ MÂY (THEO LIVESTRONG) |
For people over 70 years old, a nutritious diet such as calcium, potassium, magnesium and vitamins is needed to prevent osteoporosis and is good for health.
TIN LIÊN QUAN
4 Plant Sources of Calcium to Boost Bone Health as You Age
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Well and Good offers four plant-based sources of calcium that can help boost bone health as you age.
3 calcium-rich drinks that are good for bones and help prolong life
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The elderly should supplement some drinks containing calcium and nutrients to help prolong life.
4 familiar leaves contain lots of calcium which is good for health
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Moringa leaves, perilla, amaranth, pennywort - 4 types of leaves containing a lot of calcium are good for health, easy to find and use daily.
Soil and rocks suddenly collapsed in Lai Chau, husband was swept away, wife got out of a car and escaped
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Lai Chau - A serious landslide from the positive slope to the surface of National Highway 4D killed one person.
Recklessly overtaking in the middle of traffic jam, a passenger bus hit a male student in Lam Dong and killed him
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Lam Dong - Recklessly overtaking while National Highway 20 was congested, a passenger bus crashed head-on into a motorbike, causing an 11th grade male student in Ward 3, Bao Loc to die on the spot.
The Ministry of Public Security promotes the rank of Traffic Police Captain who sacrificed his life in Lai Chau
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Lai Chau - Captain Ha Van Minh - Traffic Police Department, Provincial Police - died while on duty in Muong So commune.
Tho Xuan Airport sets up additional barriers to prevent illegal access
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Thanh Hoa - After the appearance of consecutive unmanned aerial vehicles illegally encroaching, Tho Xuan airport has set up barriers to prevent them.
Tight control from the border to prevent smuggled goods from entering the country
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Quang Tri - The smugglers are sophisticated, finding every way to smuggle smuggled and banned goods from the border area into the inland for consumption.
4 Plant Sources of Calcium to Boost Bone Health as You Age
Thanh Thanh |
Well and Good offers four plant-based sources of calcium that can help boost bone health as you age.
3 calcium-rich drinks that are good for bones and help prolong life
HẠ MÂY (Theo livestrong) |
The elderly should supplement some drinks containing calcium and nutrients to help prolong life.
4 familiar leaves contain lots of calcium which is good for health
HƯƠNG SƠN (THEO HEALTHSHOTS) |
Moringa leaves, perilla, amaranth, pennywort - 4 types of leaves containing a lot of calcium are good for health, easy to find and use daily.