Green tea
Green tea contains 5-6% minerals, mainly calcium, potassium, magnesium, phosphorus. According to Harvard TH Chan School of Public Health (USA), antioxidants in foods and beverages such as green tea can fight some chronic diseases.
Sipping green tea may help us live longer. Green tea contains a compound called EGCG that has been linked to reduced inflammation and cancer prevention thanks to its antioxidant activity.
Plum juice
Gut health plays an important role in maintaining a long and healthy life. Plum juice is beneficial for digestion, which helps prolong life.
A glass of prune juice provides you with a healthy dose of fiber and calcium for healthy bones and joints.
Fiber is extremely important for longevity, as it helps you maintain intestinal health. Fiber also helps prolong life by reducing the risk of diseases such as heart disease and diabetes.
Beetroot juice
Beetroot juice is high in nitric oxide, a compound that helps lower blood pressure and improve blood circulation.
Beetroot juice is a source of calcium, antioxidants and contains vitamins and minerals that help reduce risk factors for heart disease.
Elderly people who exercise and drink beetroot juice will help improve exercise performance and increase blood flow to the brain.
