Mindfulness techniques help push back exhaustion
HÂN NGHIÊN (THEO ONLYMYHEALTH) |
Integrating short mindfulness exercises into working hours will help you reduce stress, exhaustion and protect mental health.
RELATED NEWS
Prolonged heat increases the risk of exhaustion when moving outdoors
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In hot weather, outdoor travel needs to be carefully prepared to limit the risk of dehydration and health-related problems.
Prolonged heat makes the body easily tired and exhausted
|
Prolonged heat not only causes discomfort but also causes dehydration, sleep disorders and easily falls into prolonged fatigue.
The reason why even when resting a lot, the body is still exhausted
|
Chronic fatigue syndrome can cause the body to be exhausted for a long time, even if you sleep enough and rest, energy still does not improve.
9th Hour No. 203: Running is still late - Part 1
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Hour 9 - Holding her child and running away from a deadlocked marriage, the young mother finds a support where she protects the poor. Will this new destination be completely happy?
Technical error causes old storm warning messages to be sent back
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According to the Department of Dyke Management and Disaster Prevention, the storm warning message sent to people on June 24 was due to a technical error.
HCMC cuts nearly 40,000 personnel after arranging neighborhoods and hamlets
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Ho Chi Minh City reduced nearly 40,000 personnel when rearranging neighborhoods, hamlets, villages, residential areas and terminating the operation of self-managed people's groups and residential groups.
Election of personnel of the 13th Central Committee of the Youth Union
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At the working session this afternoon (June 24), the 13th National Congress of the Ho Chi Minh Communist Youth Union elected the Executive Committee.
Prolonged heat increases the risk of exhaustion when moving outdoors
THIỆN NHÂN (T/H) |
In hot weather, outdoor travel needs to be carefully prepared to limit the risk of dehydration and health-related problems.
Prolonged heat makes the body easily tired and exhausted
THIỆN NHÂN (T/H) |
Prolonged heat not only causes discomfort but also causes dehydration, sleep disorders and easily falls into prolonged fatigue.
The reason why even when resting a lot, the body is still exhausted
Cát Tiên |
Chronic fatigue syndrome can cause the body to be exhausted for a long time, even if you sleep enough and rest, energy still does not improve.
