Fiber-rich foods to supplement regularly
Duy Phong |
Beans, chia seeds, apples... are fiber-rich foods, good for the body.
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Eating too much fiber, 6 warnings from the digestive system
THÙY DƯƠNG (T/H) |
Eating a lot of fiber is good for digestion, but supplementing too quickly or excessively can cause bloating, constipation, diarrhea and many other disorders.
Reduce belly fat with a breakfast rich in fiber and carbohydrates
Quang Minh |
Effective belly fat reduction requires a combination of balanced nutrition, physical activity and regular eating habits.
How to use fiber to "rescue" people with irritable bowel syndrome
LAN ANH (T/H) |
Choosing the right type of fiber is the secret to help people with irritable bowel syndrome improve digestion.
