Simple exercises, focusing on the correct posture, movement control and muscle endurance when maintained daily will help the body gradually readjust its posture, improve the firmness of core muscles. This is an effective and sustainable way to reduce belly fat, especially in people after 55 years old.
Hip flexion
When hip joints are not working well, the body often pushes the abdomen forward, putting pressure on the lower back. Proper hip flexing techniques help restore balance. Slow, controlled movements also help increase muscle coordination and improve posture when bowing or standing.
Stand with both legs as wide as your hips, push your hips back, tense your abdominal muscles. Then, return to the vertical position slowly.
Extend your arm to the side combined with leaning
Belly fat condition is also related to the weakly functioning biceps muscle group on both sides of the waist. Lean exercises help strengthen biceps muscles, supporting waist circumference reduction. Perform in a standing position that forces muscles to work harder to resist gravity.
Stand up straight, raise one hand high, lean towards the opposite side and return. Switch sides and repeat.
Heel lift combined with posture control
Weak calf muscles can reduce posture endurance, causing the body to lean forward. Heel lift helps increase strength for the calves, and at the same time, strengthens the vertical body axis.
Stand firmly, can gently hold onto the support point, lift your heels high, keep your body straight. Then, lower slowly.
