Safe running methods for overweight and obese people
Nhóm Pv |
Running is a sport that helps burn energy to support weight loss, but overweight and obese people need to adhere to a number of principles to ensure safety when exercising.
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The difference between 5 km jogging and 5 km walking
HẠ MÂY (Theo aboluowang) |
Both are simple exercises, but jogging and walking bring very different effects in terms of energy burning, cardiovascular and safety.
Winter jogging and measures to protect airways
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Cold weather and winter air pollution make jokers prone to respiratory symptoms if not properly prevented.
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Summary and honoring ceremony for athletes with outstanding achievements in the Vietnam Nexus Marathon Series (VNMS) running system.
