How to keep muscles firm after 50

Anh Thư | 22/09/2025 14:52

After age 50, muscle mass is easily lost. Some simple habits below will help maintain firmness and flexibility.

Anh Thư

Improper use of betel leaves can harm the liver

| 22/09/2025 - 09:30

Regular consumption of betel leaves in high doses can be harmful to the liver, below is detailed information.

Beetroot juice is good for muscles and blood pressure. Graphics: Ha May

Jices that help improve muscle function, blood pressure

| 20/09/2025 - 06:30

Beetroot juice contains many vitamins, minerals and nutrients that are good for improving muscle function and blood pressure.

Mr. Nguyen Dinh Khang - Member of the Party Central Committee, Vice Chairman of the Central Committee of the Vietnam Fatherland Front, President of the Vietnam General Confederation of Labor visits and encourages workers. Photo: Minh Nguyet

Chairman of Vietnam General Confederation of Labour presents Tet gifts at Ha Bac Fertilizer and Chemical Joint Stock Company

| 09/02/2026 - 21:48

VGCL President Nguyen Dinh Khang wishes Tet and gives gifts to union members and employees of Ha Bac Fertilizer and Chemical Joint Stock Company (Bac Ninh).

Representative bloc of 54 Vietnamese ethnic groups in the military parade and march to celebrate the 80th anniversary of National Day 2. 9. Photo: Tuan Anh

New points of the XIV Congress on promoting the strength of national unity

| 09/02/2026 - 19:30

From new points and developments in guiding viewpoints, the 14th Congress has set out many major orientations on promoting the strength of great national unity. These orientations both inherit the thinking of the 13th Congress and clearly demonstrate a new development step, laying the foundation for transforming great unity into a driving force for sustainable development in the new era.