How to keep muscles firm after 50
Anh Thư |
After age 50, muscle mass is easily lost. Some simple habits below will help maintain firmness and flexibility.
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Improper use of betel leaves can harm the liver
Anh Thư (Theo Healthline) |
Regular consumption of betel leaves in high doses can be harmful to the liver, below is detailed information.
Giảm nguy cơ gan nhiễm mỡ, tăng chức năng thận với loại hạt này
Anh Thư |
Hạt hạnh nhân tốt cho chức năng thận và gan, bạn có thể tham khảo sử dụng phù hợp.
Jices that help improve muscle function, blood pressure
HẠ MÂY (T/H) |
Beetroot juice contains many vitamins, minerals and nutrients that are good for improving muscle function and blood pressure.
