Nutrition expert suggests a series of foods to help stimulate intestinal movement

    Cát Tiên |

    Prolonged constipation causes many inconveniences. Nutrition experts suggest 4 foods with natural laxative effects, helping the digestive system function more regularly.

    It's a bit of a bit of a bit of a bit of a bit of a bit.

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    THIỆN NHÂN (T/H) |

    Protein-rich foods help prolong feelings of fullness, reduce blood sugar fluctuations and support a diet that controls blood sugar.

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    THÙY DƯƠNG (T/H) |

    Protein-rich foods, when combined with fiber and healthy fats, can help slow down digestion, supporting long-term blood sugar control.

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    Thanh Thanh (Theo Eating Well) |

    Juices that help prevent constipation such as apple juice, kiwi juice...