kitchen mistakes that easily increase blood sugar
Linh Đan - Hà Lê (Theo Healthshots) |
Not only what you eat, but how you cook it also determines your blood sugar level. Many small errors in the kitchen can increase this index.
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Drinking ginger cocoa can help reduce blood sugar
HẠ MÂY (Theo aboluowang) |
Ginger and cocoa not only help warm the body, increase blood circulation but also help stabilize blood sugar.
Daily meat intake can help stabilize blood sugar
HẠ MÂY (Theo aboluowang) |
Controlling the amount of meat in your daily meals not only helps reduce the burden on the heart and blood lipids but also helps stabilize blood sugar.
Not sweets, the foods below cause blood sugar to spike
Linh Đan - Hà Lê (Theo ABOLUOWANG) |
Many people think that just sweets can increase blood sugar. Many familiar foods, even if not sweet, can still cause blood sugar to spike.
