Blood sugar spikes because of eating rice before vegetables

    Linh Đan - Hà Lê |

    Eating rice before eating vegetables causes blood sugar to increase rapidly. Just change the order of eating, starting with vegetables and then coming to rice, you will help stabilize blood sugar.

    Linh Đan - Hà Lê
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    Đường huyết không ổn định khiến người tiểu đường luôn cảm thấy đói. Đồ họa: Linh Đan

    Unstable blood sugar makes diabetics always feel hungry

    Linh Đan - Hà Lê (Theo Very Well Health) |

    People with diabetes who do not control blood sugar well cause the body to lack energy, leading to a constant feeling of hunger.

    Ăn sáng với món này, đường huyết sẽ tăng nhanh. Đồ họa: Linh Đan

    Eating this dish for breakfast will increase blood sugar quickly

    Linh Đan - Hà Lê |

    Familiar dishes such as porridge, sticky rice, French fries or white bread can cause blood sugar to spike, increasing the risk of diabetes and cardiovascular complications.

    Tiết lộ nhóm rau xanh giúp kiểm soát đường huyết. Đồ họa: Linh Đan

    Revealing green vegetable groups that help control blood sugar

    Linh Đan - Hà Lê (Theo HEALTHSITE) |

    Some green vegetables contain active ingredients that help stabilize blood sugar naturally. Supplementing this vegetable group every day can effectively help prevent and improve diabetes.