Easy mistakes That Cause Weight Loss to fail

    Linh Đan - Hà Lê (Theo Eating Well) |

    Sleeping less, exercising too much or fasting makes the body stressed, making it easy to gain weight. Effective weight loss requires a combination of exercise, diet, and reasonable rest.

    Linh Đan - Hà Lê (Theo Eating Well)
    RELATED NEWS
    Do these 5 things in the morning, blood pressure will be stable all day. Graphics: Linh Dan

    Do these 5 things in the morning, blood pressure will be stable all day

    |

    The morning is the time when blood pressure is likely to increase. Some simple habits after waking up can help stabilize blood pressure and protect the heart.

    The sign of the Russian market on Nguyen Van Binh book street is covered with tarpaulin. Photo: Ha May

    Reasons for temporary closure of Russian market in the center of Ho Chi Minh City

    |

    HCMC - Nga Market at 125 Hai Ba Trung is temporarily closed after controversy due to its location in the core heritage area, close to Nguyen Van Binh Book Street.

    Officers at Khanh Hoa Provincial Hospital witnessed a nearly 2 m long elephant ear and a cow in the hallway. Photo: Loc Tho

    Khanh Hoa reviews forest animal farming facilities after the crow and crocodile crop appeared in residential areas

    |

    Khanh Hoa - Forest rangers tighten facilities for raising common wild animals, endangered, precious, rare wild animals...

    The scandal of the accident between a relief convoy car and a car, the car owner has agreed to repair it

    |

    Thanh Hoa - After many controversies related to the price of repairing the car in the collision between the flood relief team's car and the car, the car owner agreed to repair the car.

    Trucks were stuck at the Pakistan - Afghanistan border during the fighting between the two countries. Photo: Xinhua

    Pakistan and Afghanistan agree to immediately cease fire

    |

    Pakistan and Afghanistan reached a ceasefire after peace talks in Doha mediated by Qatar and Turkey.

    The large bridge on Ring Road 4 has been closed, the final items are under construction

    |

    Hanoi - The railway overpass under the Ring Road 4 parallel road project has been closed, the contractor is implementing the final items.

    Ho Chi Minh City aims to relocate 20,000 houses along canals by 2030. Photo: Anh Tu

    HCMC prepares to clear more than 1,500 households to do two projects worth over VND16,600 billion

    |

    Ho Chi Minh City has reclaimed more than 1,800 households, of which more than 1,500 households have cleared to implement two projects to renovate Ong Be canal and Ba Lon canal with a total capital of more than VND 16,600 billion.

    Buổi sáng làm 5 điều này, huyết áp sẽ ổn định cả ngày.Đồ họa: Linh Đan

    Do these 5 things in the morning, blood pressure will be stable all day

    Linh Đan - Hà Lê (Theo Times of India) |

    The morning is the time when blood pressure is likely to increase. Some simple habits after waking up can help stabilize blood pressure and protect the heart.

    Duy trì một số thói quen nhỏ giúp giảm mỡ nội tạng nhanh chóng. Đồ họa: Hạ Mây

    Giảm mỡ nội tạng bằng một loại quả quen thuộc

    Hà Lê (Theo Eat this) |

    Loại quả quen thuộc này giúp đốt cháy, giảm mỡ nội tạng hiệu quả nhờ chứa nhiều chất chống oxy hóa và enzyme tự nhiên.

    Lý do bỏ ăn sáng không giảm cân lại gây tăng cân. Đồ họa: Linh Đan

    Lý do bỏ ăn sáng không giảm cân lại gây tăng cân

    Linh Đan - Hà Lê (Theo Eat This) |

    Nhịn ăn sáng không giúp giảm cân mà còn khiến cơ thể tích trữ năng lượng dư thừa. Đây là nguyên nhân khiến nhiều người dù ăn ít vẫn thấy cân nặng tăng đều.