Easy mistakes That Cause Weight Loss to fail

    Linh Đan - Hà Lê (Theo Eating Well) |

    Sleeping less, exercising too much or fasting makes the body stressed, making it easy to gain weight. Effective weight loss requires a combination of exercise, diet, and reasonable rest.

    Linh Đan - Hà Lê (Theo Eating Well)
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    Buổi sáng làm 5 điều này, huyết áp sẽ ổn định cả ngày.Đồ họa: Linh Đan

    Do these 5 things in the morning, blood pressure will be stable all day

    Linh Đan - Hà Lê (Theo Times of India) |

    The morning is the time when blood pressure is likely to increase. Some simple habits after waking up can help stabilize blood pressure and protect the heart.

    Duy trì một số thói quen nhỏ giúp giảm mỡ nội tạng nhanh chóng. Đồ họa: Hạ Mây

    Giảm mỡ nội tạng bằng một loại quả quen thuộc

    Hà Lê (Theo Eat this) |

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    Lý do bỏ ăn sáng không giảm cân lại gây tăng cân. Đồ họa: Linh Đan

    Lý do bỏ ăn sáng không giảm cân lại gây tăng cân

    Linh Đan - Hà Lê (Theo Eat This) |

    Nhịn ăn sáng không giúp giảm cân mà còn khiến cơ thể tích trữ năng lượng dư thừa. Đây là nguyên nhân khiến nhiều người dù ăn ít vẫn thấy cân nặng tăng đều.