Suggesting soft, easy-to-eat dishes for the elderly in the summer
THANH HẰNG |
In the summer, the elderly should prioritize soft, easy-to-digest and cool dishes to support health and create a more delicious feeling.
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Mistakes when using protein powder to gain muscle in the elderly
HUYỀN LY (THEO: ONLYMYHEALTH) |
If you only drink protein without exercise, older people will find it very difficult to build or restore muscle mass lost due to aging.
Simple exercises help increase strength and balance in old age
Thanh Thanh (Theo Eating Well) |
Some simple exercises to help increase strength and balance in old age such as bridge posture, standing with one leg...
How to eat oranges suitable for the elderly
THANH HẰNG |
Oranges are a fruit rich in vitamins, but elderly people need to use them correctly and in the right amount to support health and the digestive system.
