Lower uric acid safely with simple exercises
Linh Đan - Hà Lê (THEO HEALTH) |
High uric acid leads to gout and increases the risk of kidney stones. Maintaining proper exercise and drinking enough water can help improve this index for about 3 months.
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Uric acid increases in cold weather, ways to reduce joint pain at home
Linh Đan - Hà Lê (Theo Onlymyhealth) |
The cold season is the time when joint pain caused by increased uric acid bursts out. Some home care methods will help you control symptoms more effectively.
Fish dishes with low purine content, do not increase uric acid
Linh Đan - Hà Lê (THEO ABOLUOWANG) |
Some types of fish have high nutritional content but contain low purines such as mackerel, snakehead fish... when processed properly can help control uric acid levels.
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Linh Đan - Hà Lê (Theo Times of India) |
Drinking enough water not only helps the body detoxify but also supports kidney function effectively, reducing the risk of uric acid accumulation - the cause of gout and kidney stones.
