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    Tips on how to control blood pressure with nuts that contain a lot of magnesium

    Tips on how to control blood pressure with nuts that contain a lot of magnesium

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    A diet rich in magnesium is very beneficial for controlling blood pressure. Here are the types of nuts that are rich in magnesium, you can add them to your menu.

    Magnesium helps stabilize blood pressure and reduce the risk of cardiovascular disease. Graphic photo: Nguyen Ly

    Magnesium-rich menu helps control blood pressure naturally

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    Not only is magnesium an important mineral in metabolism, it also contributes to stabilizing blood pressure and reducing the risk of cardiovascular disease.

    Black beans are a type of bean rich in magnesium, which helps control blood pressure. Photo: Quang Minh.

    Control high blood pressure with beans and magnesium-rich seeds

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    A diet rich in magnesium is sustainable in lowering blood pressure and protecting the heart.

    10th grade valedictorian in Hanoi with 29.25 points: Less attending extra classes, waking up at 5am to study

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    student Be Ngoc Thuy Nhi, class 9A5, Van Ho Secondary School, Hai Ba Trung, is the valedictorian of the 10th grade entrance exam in Hanoi this year with a total score of 29.25.

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    Tickets to watch the VTV Cup volleyball final are being sold for 5 times more than the original price

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    Before the final match of the VTV Cup 2025, tickets are being sold at prices 5 times higher than the original price.

    Cave of clouds floating like a fairyland on the Dong Van stone plateau

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    Tuyen Quang - Hang May Gate in Dong Van has a giant lotus bud shape, leading to a world of stone jars hidden in the magical mist of clouds.

    Photo: Phan Anh

    Gold price today 5.7: Unexpected increase

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    Gold price today 5.7: When domestic gold is unchanged, world gold reverses and recovers.

    The earthquake caused a Tsunami that broke the breakwater in Miyako, Japan, on March 11, 2011. Photo: Miyako City Office

    Japan warns super earthquake and Tsunami could take 300,000 lives

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    Japan plans to respond to the risk of super earthquakes and sunsones at the Nankai drain, with the worst case scenario could be 300,000 people dead.

    Mách bạn cách kiểm soát huyết áp bằng loại hạt chứa nhiều magie

    Tips on how to control blood pressure with nuts that contain a lot of magnesium

    NHÓM PV (T/H) |

    A diet rich in magnesium is very beneficial for controlling blood pressure. Here are the types of nuts that are rich in magnesium, you can add them to your menu.

    Magie góp phần ổn định huyết áp và giảm nguy cơ bệnh tim mạch. Ảnh đồ họa: Nguyễn Ly

    Magnesium-rich menu helps control blood pressure naturally

    NGUYỄN LY (T/hợp) |

    Not only is magnesium an important mineral in metabolism, it also contributes to stabilizing blood pressure and reducing the risk of cardiovascular disease.

    Đậu đen là loại hạt giàu magie, giúp kiểm soát huyết áp. Ảnh: Quang Minh.

    Control high blood pressure with beans and magnesium-rich seeds

    Quang Minh |

    A diet rich in magnesium is sustainable in lowering blood pressure and protecting the heart.