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Reduce visceral fat with 4 easy-to-find fruits

Hồng Nhung (theo Heathline) |

Apples, watermelon, pears and avocados are easy-to-find fruits that can help reduce visceral fat.

Benefits of bell peppers for people with diabetes

Hoài Lan (dịch The Healthsite) |

People with diabetes can add bell peppers to their daily diet because this fruit brings many health benefits.

Hair is stronger and shinier thanks to this familiar nut

Hoài Lan (dịch Onlymyhealth) |

For thicker and softer hair, consider adding pumpkin seeds to your daily diet.