How to make crispy grilled jackfruit
Ingredient:
- 200 grams of seedless jackfruit flesh
- 5 grams garlic powder
- 5 grams onion powder
- 5 grams black pepper
- Coarse salt (to taste)
- 30 grams of rice flour
- Chili powder (to taste)
- Olive oil to sprinkle on the brine
- 2 sheets of oil paper
- Baking tray
Step 1: Wash jackfruit, cut into bite-sized pieces, drain.
Step 2: Once the jackfruit strips are dry, add rice flour, garlic powder, onion powder, black pepper and chili powder to the jackfruit strips and coat evenly, set aside.
Step 3: Preheat oven to 180 degrees Celsius.
Step 4: Take a baking tray and line it with parchment paper.
Step 5: Spread the jackfruit strips evenly on the tray, drizzle a little olive oil and sprinkle salt on top.
Step 6: Place the tray in the oven and bake the jackfruit for 5 - 10 minutes (until crispy). Check the tray frequently to avoid burning the jackfruit.
Step 7: When the jackfruit is ripe, remove them from the oven, let them cool and enjoy.
Why should you eat jackfruit regularly?
Jackfruit is a rich source of vegetable protein, jackfruit is full of nutrients such as fiber, vitamins, magnesium, riboflavin, potassium, copper. For those who are losing weight, or vegetarians, jackfruit is an ideal source of protein.
Eating jackfruit helps prevent diseases related to inflammation such as arthritis. Jackfruit is rich in antioxidants, vitamin C, carotenoids and flavanones, which have anti-inflammatory properties that help prevent many diseases.
