Blood fat
People with hyperglycemia should prioritize these types of drinks
|
Green tea, black bean water... are familiar drinks with many health benefits, especially for people with hyperglycemia.
Golden time to eat meat for people with high blood fat
|
People with high blood fat, not only the type of meat but also the time of eating meat during the day also affects the body's ability to metabolize fat.
The best nuts for people with high blood fat
|
People with hyperglycemia do not need to completely abstain from fat. Choosing the right type of nuts and eating them properly will help improve cholesterol and protect the cardiovascular system.
Tips for drinking water properly to effectively reduce blood fat
|
Drinking enough water every day is not only necessary for the body but also contributes to supporting blood fat control.
Being high in blood fat should limit these types of meat
|
When having increased blood fat, patients should minimize or avoid the following types of meat.
2 protein-rich foods to help control blood fat
|
A diet rich in protein and low in saturated fat plays an important role in controlling blood fat.
Want to reduce blood fat, don't ignore omega-3-rich foods in breakfast
|
Foods rich in omega-3, if used in breakfast, can very well promote the effect of reducing blood fat.
Two warning signs on the face of high blood fat
|
Earaches appear suddenly, yellow patches around the eyes are a warning sign for a person with high blood fat.
How to use shiitake leaves to help eliminate toxins, help lower cholesterol, reduce blood fat
|
To take advantage of the ability to support detoxification, help lower cholesterol, and reduce blood fat of shiitake leaves, housewives need to know how to prepare them.
Dinner dishes for people with high blood fat should be limited
|
What should people with high blood fat eat and avoid in the evening to avoid getting their index worse?
Simple ways to eat to help the elderly control blood fat
|
Eating properly plays an important role in controlling blood fat in the elderly. Here are some suggestions.
People with high blood fat should limit this type of meat
|
People with hyperlipidemia need to pay special attention to their diet, including limiting some familiar types of meat.
The golden time to supplement omega-3 helps lower blood fat faster
|
Supplementing omega-3 at breakfast helps optimize absorption, contributing effectively to reducing blood fat and improving cardiovascular health.
Tips for simple kitchen foods that effectively reduce blood fat
|
Some familiar kitchen ingredients, if used properly, can help improve blood lipids and improve cardiovascular health.
3 signs at night that can warn of high blood fat
|
If you experience the following symptoms, you should be vigilant for high blood fat.
