Blood fat
Improve fatty liver, reduce inflammation with 4 familiar drinks
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The following 4 familiar drinks help reduce fatty liver and reduce inflammation, according to Indiatimes.com.
Reduce blood fat and lower blood sugar naturally with this drink
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Pineapple leaf black beans are a drink that has many health benefits if used properly and in the right amount.
Who should not eat porridge?
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Porridge is a familiar dish, attractive because of its rich flavor and the combination of hot porridge and pork organs.
Eat avocado properly to avoid worrying about increasing blood fat
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Avocado is considered a heart-healthy superfood, but many people are concerned that eating it regularly will increase blood fat.
Ginger Enzyme-Based drinks That Can Help Reduce Blood Fat and Detoxify Liever
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Some ginger fermentation juices combined with honey or lemon can help reduce blood fat, supporting liver and kidney detoxification.
The more food you eat, the more it reduces high blood fat
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Many people think that to reduce blood fat, you must abstain strictly, but in reality, there are foods that the more you eat them, the more effective they are in reducing blood fat.
Simple ways to help the elderly prevent hyperlipidemia
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According to a survey by the National Institute of Nutrition, more than 50% of the elderly currently have dyslipidemia, the leading cause of death related to cardiovascular disease.
Dishes that cause blood fat to spike
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Many people believe that eating too much fat can cause blood fat to increase. In fact, there are many familiar dishes that cause blood fat levels to exceed threshold.
5 types of fruit that silently increase blood fat
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Some fruits can cause blood fat to spike, damaging the liver, heart and blood vessels. If you have high blood fat, limit these fruits.
6 types of vegetables that help regulate blood fat
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Some vegetables are rich in fiber, vitamins and antioxidants, which can help reduce cholesterol absorption, protect the heart and regulate blood lipids.
Prevent blood fat with available nuts in the kitchen
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Without having to search far, just with the familiar sesame seeds ( sesame seeds) in the kitchen, you can effectively support blood fat control and protect your cardiovascular system.
How to eat pork belly without increasing the risk of dyslipidemia
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Father meat is only high in fat, especially saturated fat. Therefore, if eaten incorrectly, it can increase the risk of obesity, dyslipidemia, and cardiovascular disease.
The truth about eating a lot of garlic helps reduce blood fat
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Reducing blood fat when eating a lot of garlic is the thought of many people.
Seeds available in the kitchen help reduce blood fat effectively
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Sesame seeds contain many healthy fats, especially monounsaturated and polyunsaturated fatty acids, which have the ability to effectively reduce blood fat.
Drinks that effectively support reducing blood fat and cholesterol
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Drinking unsweetened soy milk rich in protein and eating lots of fiber-rich vegetables can effectively support reducing blood fat and cholesterol.
