Blood fat
Prevent blood fat with available nuts in the kitchen
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Without having to search far, just with the familiar sesame seeds ( sesame seeds) in the kitchen, you can effectively support blood fat control and protect your cardiovascular system.
How to eat pork belly without increasing the risk of dyslipidemia
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Father meat is only high in fat, especially saturated fat. Therefore, if eaten incorrectly, it can increase the risk of obesity, dyslipidemia, and cardiovascular disease.
The truth about eating a lot of garlic helps reduce blood fat
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Reducing blood fat when eating a lot of garlic is the thought of many people.
Seeds available in the kitchen help reduce blood fat effectively
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Sesame seeds contain many healthy fats, especially monounsaturated and polyunsaturated fatty acids, which have the ability to effectively reduce blood fat.
Drinks that effectively support reducing blood fat and cholesterol
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Drinking unsweetened soy milk rich in protein and eating lots of fiber-rich vegetables can effectively support reducing blood fat and cholesterol.
evening habits help clean blood fat effectively
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Few people know that with just a simple evening habit, you can help clean up blood fat and protect your long-term health.
Drinks that help lower blood fat naturally
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Among the healthy options, pomegranate juice is considered a "natural remedy" to help lower blood fat naturally.
Reduce blood fat: The secret to good starch
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High blood fat is one of the risk factors for cardiovascular diseases. To avoid this situation, it is necessary to choose the right type of starch in the diet.
3 silent warning signs of high cholesterol that you can easily ignore
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High cholesterol is often not obvious, but there are silent symptoms such as fatigue, yellowing around the eyes and mild breast pain.
Effectively reduce blood fat with familiar kitchen ingredients
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Without having to look for expensive food, many ingredients available in the family kitchen are the "pharmic" that supports safe and natural blood fat reduction.
How to supplement starch without increasing blood fat
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Eating starch incorrectly will cause blood fat to increase, and the risk of cardiovascular disease and diabetes will also increase.
How to supplement starch without increasing blood fat
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Starch is an essential source of energy for the body, however, unreasonable consumption of starch can lead to increased blood fat.
Unexpected spices that effectively reduce blood fat
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Garlic is scientifically proven to help reduce bad cholesterol, control blood fat effectively, and contribute to the prevention of dangerous cardiovascular diseases.
Unexpected familiar leaves help prevent blood fat effectively
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Recent studies show that lotus leaves not only help soothe and improve sleep but also support lowering blood fat very effectively, safely and easily used.
The secret to sweeping off blood fat with 3 familiar types of leaves
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Only three familiar types of leaves can effectively support blood lipid sweeping, clear blood vessels and reduce the risk of cardiovascular complications.
