Blood fat
Tips for simple kitchen foods that effectively reduce blood fat
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Some familiar kitchen ingredients, if used properly, can help improve blood lipids and improve cardiovascular health.
3 signs at night that can warn of high blood fat
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If you experience the following symptoms, you should be vigilant for high blood fat.
Tips for yogurt breakfast to effectively reduce blood fat
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With simple preparation and easy-to-find ingredients, the dish below is a suitable choice for those who want to improve their blood fat index right from breakfast.
Two simple eating habits that help improve blood fat naturally
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High blood fat is a risk factor for many cardiovascular diseases. Here are 2 ways to support blood fat reduction through diet.
Improve fatty liver, reduce inflammation with 4 familiar drinks
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The following 4 familiar drinks help reduce fatty liver and reduce inflammation, according to Indiatimes.com.
Reduce blood fat and lower blood sugar naturally with this drink
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Pineapple leaf black beans are a drink that has many health benefits if used properly and in the right amount.
Who should not eat porridge?
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Porridge is a familiar dish, attractive because of its rich flavor and the combination of hot porridge and pork organs.
Eat avocado properly to avoid worrying about increasing blood fat
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Avocado is considered a heart-healthy superfood, but many people are concerned that eating it regularly will increase blood fat.
Ginger Enzyme-Based drinks That Can Help Reduce Blood Fat and Detoxify Liever
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Some ginger fermentation juices combined with honey or lemon can help reduce blood fat, supporting liver and kidney detoxification.
The more food you eat, the more it reduces high blood fat
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Many people think that to reduce blood fat, you must abstain strictly, but in reality, there are foods that the more you eat them, the more effective they are in reducing blood fat.
Simple ways to help the elderly prevent hyperlipidemia
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According to a survey by the National Institute of Nutrition, more than 50% of the elderly currently have dyslipidemia, the leading cause of death related to cardiovascular disease.
Dishes that cause blood fat to spike
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Many people believe that eating too much fat can cause blood fat to increase. In fact, there are many familiar dishes that cause blood fat levels to exceed threshold.
5 types of fruit that silently increase blood fat
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Some fruits can cause blood fat to spike, damaging the liver, heart and blood vessels. If you have high blood fat, limit these fruits.
6 types of vegetables that help regulate blood fat
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Some vegetables are rich in fiber, vitamins and antioxidants, which can help reduce cholesterol absorption, protect the heart and regulate blood lipids.
Prevent blood fat with available nuts in the kitchen
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Without having to search far, just with the familiar sesame seeds ( sesame seeds) in the kitchen, you can effectively support blood fat control and protect your cardiovascular system.
