Seafood rich in vitamin B12 is good for health
Trà My |
Shrimp is one of the foods rich in vitamin B12, which supports healthy nerves and improves overall health.
Trà My |
Shrimp is one of the foods rich in vitamin B12, which supports healthy nerves and improves overall health.
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Vitamin B12 is an essential micronutrient, mainly found in animal products such as meat, fish, eggs and milk.
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Here are groups of people who should be cautious or avoid vitamin B12 for the purpose of improving sleep.
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People with frequent insomnia should supplement vitamin B12 in the morning, especially before breakfast.
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To speed up the progress of the Lao Cai - Vinh Yen 500kV transmission line project, workers worked through the April 30 - May 1 holiday.
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Nghe An - On the morning of April 30, a series of vehicles traveling on the Dien Chau - Bai Vot expressway were seriously congested in the Than Vu tunnel area.
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Bac Giang - Chief of Office of the Provincial People's Committee Le Tuan Phu has applied for early retirement to serve the work of restructuring the apparatus when Bac Giang merges with Bac Ninh.
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According to the meteorological agency, on the afternoon of April 30, the Northern region will have local heavy rain with rainfall in some places over 80mm.
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Hanoi - On the morning of April 30, some roads leading to the southern gateway were congested, the elevated Ring Road 3 traffic flow was slow.
Cát Tiên (Theo indianexpress) |
Vitamin B12 is an essential micronutrient, mainly found in animal products such as meat, fish, eggs and milk.
HUYỀN TRANG - ĐINH ĐINH (nguồn healthline và nih) |
Here are groups of people who should be cautious or avoid vitamin B12 for the purpose of improving sleep.
HUYỀN TRANG - ĐINH ĐINH (NGUỒN Cleveland Clinic VÀ Verywell Health) |
People with frequent insomnia should supplement vitamin B12 in the morning, especially before breakfast.