Seafood rich in vitamin B12 is good for health

Trà My |

Shrimp is one of the foods rich in vitamin B12, which supports healthy nerves and improves overall health.

Trà My
TIN LIÊN QUAN

Reasons why the body is still lacking vitamin B12 despite eating a lot of meat

|

Vitamin B12 is an essential micronutrient, mainly found in animal products such as meat, fish, eggs and milk.

Cases where vitamin B12 should absolutely not be taken to support sleep

|

Here are groups of people who should be cautious or avoid vitamin B12 for the purpose of improving sleep.

The ideal time to supplement vitamin B12 to help sleep well and deeply

|

People with frequent insomnia should supplement vitamin B12 in the morning, especially before breakfast.

Ceremony next to the giant steel pillars of the 500kV Lao Cai - Vinh Yen line

|

To speed up the progress of the Lao Cai - Vinh Yen 500kV transmission line project, workers worked through the April 30 - May 1 holiday.

Traffic jam on Dien Chau - Bai Vot Expressway, people have been trapped for 6 hours in Than Vu Tunnel

|

Nghe An - On the morning of April 30, a series of vehicles traveling on the Dien Chau - Bai Vot expressway were seriously congested in the Than Vu tunnel area.

Chief of Office of Bac Giang Provincial People's Committee asks for early retirement

|

Bac Giang - Chief of Office of the Provincial People's Committee Le Tuan Phu has applied for early retirement to serve the work of restructuring the apparatus when Bac Giang merges with Bac Ninh.

Heavy rain is coming in the North, some places over 80mm

|

According to the meteorological agency, on the afternoon of April 30, the Northern region will have local heavy rain with rainfall in some places over 80mm.

Ring Road 3, Hanoi congested for 10km on the first day of the holiday

|

Hanoi - On the morning of April 30, some roads leading to the southern gateway were congested, the elevated Ring Road 3 traffic flow was slow.

Reasons why the body is still lacking vitamin B12 despite eating a lot of meat

Cát Tiên (Theo indianexpress) |

Vitamin B12 is an essential micronutrient, mainly found in animal products such as meat, fish, eggs and milk.

Cases where vitamin B12 should absolutely not be taken to support sleep

HUYỀN TRANG - ĐINH ĐINH (nguồn healthline và nih) |

Here are groups of people who should be cautious or avoid vitamin B12 for the purpose of improving sleep.

The ideal time to supplement vitamin B12 to help sleep well and deeply

HUYỀN TRANG - ĐINH ĐINH (NGUỒN Cleveland Clinic​ VÀ Verywell Health​) |

People with frequent insomnia should supplement vitamin B12 in the morning, especially before breakfast.