Golden" seeds contain a lot of omega-3, which helps fight cancer and increase resistance

    Ngọc Linh (nguồn: Healthline) |

    Flax seeds provide protein, fiber, and omega-3 fatty acids that can maintain a reasonable weight, support cholesterol reduction and prevent many diseases.

    Ngọc Linh (nguồn: Healthline)
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    Những sai lầm trong thói quen ăn sáng có thể khiến cân nặng tăng nhanh sau tuổi 40.

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    Seemingly harmless breakfast habits can be the reason why your weight increases rapidly after age 40.

    Đồ uống giúp kiểm soát sắc tố da, hạn chế sạm nám trong nắng nóng

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    Cá tuyết và cá hồi: Khác biệt dinh dưỡng và omega-3. Đồ họa: Thiện Nhân

    Cod and salmon: Nutritional and omega-3 differences

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    Cod and salmon are both good for health, but differences in omega-3 make many people wonder which option is more beneficial for cardiovascular health.