type of water drunk before breakfast that affects blood sugar
PHƯƠNG ANH |
Many people have the habit of drinking coffee right after waking up, even before breakfast. However, this can negatively affect blood sugar control.
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How to eat peanuts to prevent blood sugar from spiking
HẠ MÂY (Theo aboluowang) |
Eating peanuts in moderation will prevent high blood sugar, bringing many health benefits.
Herbal tea helps sleep well, prevents high blood sugar
HẠ MÂY (THEO ABOLUOWANG) |
Chamomile tea helps to feel secure, sleep well and is good for people with high blood sugar.
Tips to keep blood sugar stable
Linh Đan - Hà Lê (Theo Healthline) |
Eat plenty of fiber, choose foods with low blood sugar, exercise, get enough sleep, maintain a suitable weight... contributing to preventing high or low blood sugar.
