The time when blood sugar rises, few people expect

    Linh Đan - Hà Lê (Theo HEALTHSHOTS) |

    Blood sugar not only increases after eating but also fluctuates at times that few people expect, such as early in the morning, when stressed or after a cup of coffee.

    Linh Đan - Hà Lê (Theo HEALTHSHOTS)
    TIN LIÊN QUAN
    Stress silently pushes blood sugar up. Graphics: Linh Dan

    Stress silently pushes blood sugar up

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    Stress does not directly cause diabetes but can disrupt blood sugar by reducing the effectiveness of insulin in controlling blood sugar levels.

    Eat sweets with 6 ways to keep blood sugar under control. Graphics: Linh Dan

    Control blood sugar effectively with 6 tips when eating sweets

    |

    Eating sweets in the right amount, prioritizing natural foods, using ingredients to replace sugar... are tips to help maintain stable blood sugar.

    Tips for choosing foods to avoid increasing blood sugar. Graphics: Linh Dan

    Tips for choosing foods to avoid increasing blood sugar

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    To avoid hyperglycemia, you should choose foods with a low glycemic index and rich in fiber.

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    Căng thẳng âm thầm đẩy đường huyết lên cao. Đồ họa: Linh Đan

    Stress silently pushes blood sugar up

    Linh Đan - Hà Lê (Theo Very Well Health) |

    Stress does not directly cause diabetes but can disrupt blood sugar by reducing the effectiveness of insulin in controlling blood sugar levels.

    Thoải mái ăn đồ ngọt với 6 cách giữ đường huyết trong tầm kiểm soát. Đồ họa: Linh Đan

    Control blood sugar effectively with 6 tips when eating sweets

    Linh Đan - Hà Lê (Theo Everyday Health) |

    Eating sweets in the right amount, prioritizing natural foods, using ingredients to replace sugar... are tips to help maintain stable blood sugar.

    Mẹo chọn thực phẩm tránh tăng đường huyết. Đồ họa: Linh Đan

    Tips for choosing foods to avoid increasing blood sugar

    Linh Đan - Hà Lê (Theo Healthline) |

    To avoid hyperglycemia, you should choose foods with a low glycemic index and rich in fiber.