Fruits that help control blood sugar well
Linh Tâm (theo Heathline) |
Star fruit is a fruit with a low glycemic index, does not cause a sudden increase in blood sugar after eating.
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Revealing teas that help reduce stress and anxiety
Linh Tâm |
Chamomile tea, green tea, ginger tea... are a series of drinks that help improve mood and reduce symptoms of anxiety.
Omega-3 deficiency can cause stress, anger
Linh Tâm (Theo VERYWELLHEALTH) |
Omega-3s play an important role in regulating emotions and behavior.
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Linh Tâm |
Herring consumption can aid in controlling blood sugar levels, especially in people with diabetes.
