Although celery is not the richest source of calcium, with its calcium content, this vegetable can contribute significantly to the daily diet, especially for those who are vegetarian or do not consume enough dairy products.
According to a study, 100g of celery provides about 40mg of calcium, equivalent to about 4% of the daily calcium requirement for adults. Although the amount of calcium in celery is not as high as in dairy products or dark green leafy vegetables, if combined in a varied diet, celery can contribute to supplementing some calcium for the body.
A study published in the World Health Organization's journal Nutrients found that calcium supplementation through plant sources, such as celery, may help improve bone health, especially in people with calcium-deficient diets.
Calcium plays an important role in maintaining healthy bones and teeth, and also aids in regulating nerve and muscle function, so celery, while not a major source of calcium, is still a useful supplement.
In addition to calcium, celery is also rich in other nutrients such as vitamin K, potassium and fiber, which help improve cardiovascular and digestive function. The antioxidants in celery can reduce the risk of inflammation and support overall health.
Although not a major source of calcium in the diet, given its readily available calcium and other health benefits, celery is a beneficial addition to the daily diet, especially for those who need to increase their plant-based calcium intake.
