A familiar vegetable but extremely rich in calcium, good for bones, joints and the heart

    Cao Thơm (theo eatingwell) |

    Here is a familiar vegetable that is rich in calcium and minerals, helping to strengthen bones and effectively support the cardiovascular system.

    Cao Thơm (theo eatingwell)
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    Loại hạt giàu canxi, giúp giữ đường huyết ổn định mà nhiều người bỏ qua

    A type of seed rich in calcium, helps keep blood sugar stable that many people ignore

    Cao Thơm (theo Health) |

    Not only rich in natural calcium, this type of seed also has a low glycemic index, helping to control blood sugar levels and support reducing the risk of cardiovascular disease.

    Rau cải bẹ xanh là một món rau mang giá trị dinh dưỡng lớn cho xương nhờ nguồn canxi tương đối dồi dào. Ảnh: Kiều Vũ

    Vegetable dishes that help supplement calcium are superior

    Quang Minh |

    mustard greens are known to provide calcium with better absorption than some other leafy vegetables.

    Lá ớt chứa nhiều dưỡng chất quý, đặc biệt là canxi. Ảnh: Kiều Vũ

    Món canh từ loại lá ít người biết giúp bổ sung canxi hiệu quả

    Quang Minh |

    Lá ớt chứa nhiều dưỡng chất quý, đặc biệt là canxi, giúp hỗ trợ xương khớp, phòng ngừa loãng xương và tăng cường sức khỏe tổng thể.