Caffeinated drinks
Drinking too many caffeinated or alcoholic beverages will speed up the process of calcium excretion through urine, making us more susceptible to osteoporosis.
Carbonated drinks
Carbonated drinks contain a lot of phosphorus, which can lead to an imbalance of calcium and sodium in the human body. When the amount of phosphorus absorbed is higher than calcium, it will make the calcium deficiency more and more serious, and in the long term, it will cause osteoporosis.
Pickles, processed foods
Some types of sausages, ham, canned food... can be added with phosphate to enhance the flavor. If consumed excessively, it will affect the body's absorption of calcium. Once the increased calcium demand cannot meet the needs of the human body, it will affect bone health.
Over-seasoned food
Too much salt, soy sauce, MSG and other spices will affect the absorption of calcium. At the same time, too much seasoning can easily increase the risk of kidney disease and urinary tract stones.
Fatty meat
Fatty meat is also a food that some people like to eat. However, consuming too much fat and protein will speed up the process of dissolving calcium in the bones of middle-aged and elderly people.
