TIN LIÊN QUAN
    There are several factors you need to consider when choosing to skip breakfast or dinner to lose weight. Graphics: Linh Chi

    Should you skip breakfast or dinner to lose weight?

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    The effectiveness of meal skipping methods for weight loss will depend on each person's goals and lifestyle.

    A dinner menu to reduce visceral fat needs to be designed reasonably, based on the principles of balanced nutrition and healthy food choices. Photo: Kieu Vu.

    Dinner menu to reduce visceral fat effectively in 1 week

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    A healthy, nutritious, low-calorie dinner menu can effectively help control visceral fat.

    Adding this fruit to your dinner diet can effectively reduce visceral fat. Photo: Kieu Vu

    Dinner with this fruit will reduce visceral fat

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    Adding nutrient-dense foods like bell peppers to your diet, especially at dinner, can help reduce visceral fat effectively.

    Many people in Buon Ma Thuot city (Dak Lak province) are lacking clean water for use. Photo: Bao Trung

    Many households in Buon Ma Thuot are upset because of continuous water outages

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    Dak Lak - Many areas in Buon Ma Thuot city are constantly cut off from water, causing people to lack clean water for daily activities during the dry season.

    The Standing Committee of the Party Committee of Military Region 1 has just held a conference to hand over decisions on the transfer and appointment of cadres from agencies and units in the Military Region. Photo: Ministry of National Defense

    The army mobilizes and appoints 12 officers of Military Region 1

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    On the afternoon of March 31, the Standing Committee of the Party Committee of Military Region 1 held a conference to hand over decisions on the transfer and appointment of cadres from agencies and units in the Military Region.

    Head of the Central Internal Affairs Commission Phan Dinh Trac presented the Politburo's Decision on approving Ms. Cao Thi Hoa An to hold the position of Secretary of the Phu Yen Provincial Party Committee. Photo: Hoai Luan

    Ms. Cao Thi Hoa An holds the position of Secretary of Phu Yen Provincial Party Committee

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    Phu Yen - On the afternoon of March 31, Phu Yen Provincial Party Committee held a Conference to implement the Politburo's Decision on personnel work.

    Metro No. 1 (Ben Thanh - Suoi Tien) runs through Thu Duc City (HCMC). Photo: Anh Tu

    Chairman of Ho Chi Minh City People's Committee assigns the task of investing in 7 metro lines

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    HCMC - The HCMC Urban Railway Management Board (MAUR) will be the investor of 7 metro lines from now until 2035.

    Ngoc kem and ViruSs fought in livestream sessions. Photo: Cut from video

    The Ministry of Culture assigns the Radio and Television Department to investigate the ViruSs case

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    The incident between streamer ViruSs and rapper Phao, Ngoc kem, Emma Nhat Khanh... has received attention in recent days.

    Có một số yếu tố mà bạn cần cân nhắc khi lựa chọn bỏ bữa sáng hay bữa tối để giảm cân. Đồ Họa: Linh Chi

    Should you skip breakfast or dinner to lose weight?

    NGỌC THÙY (THEO indianexpress) |

    The effectiveness of meal skipping methods for weight loss will depend on each person's goals and lifestyle.

    Thực đơn bữa tối giảm mỡ nội tạng cần được thiết kế hợp lý, dựa trên nguyên tắc dinh dưỡng cân bằng và lựa chọn thực phẩm lành mạnh. Ảnh: Kiều Vũ.

    Dinner menu to reduce visceral fat effectively in 1 week

    Quang Minh (theo Heathline) |

    A healthy, nutritious, low-calorie dinner menu can effectively help control visceral fat.

    Bổ sung loại quả này vào chế độ ăn của bữa tối có thể đem lại hiệu quả giảm mỡ nội tạng. Ảnh: Kiều Vũ

    Dinner with this fruit will reduce visceral fat

    Kiều Vũ (Tổng hợp từ Journal of Obesity & The Sleep Research Society) |

    Adding nutrient-dense foods like bell peppers to your diet, especially at dinner, can help reduce visceral fat effectively.