Benefits and risks of a meat-only diet
Cát Tiên |
Cardiologists point out the benefits and risks of a meat-only diet.
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Notes when adding omega-3-rich seeds to your diet
Nguyễn Linh |
Omega-3-rich seeds are very good for health, but need to be supplemented properly to achieve effectiveness.
Easy mistakes to make when applying a protein-rich diet
Thanh Thanh (Theo FOOD.NDTV) |
A protein-rich diet brings many benefits, but mistakes such as drinking water deficient, lack of fiber and vegetables can cause body fatigue and digestive disorders.
Melatonin and the role of diet in mental health
THIỆN NHÂN (T/H) |
Melatonin not only helps sleep well but also contributes to regulating emotions, reducing stress and supporting the prevention of depression when supplemented properly.
