Notes when using plant foods rich in omega 3
Nhóm PV |
Omega 3 plays an important role in cardiovascular health, brain function, inflammatory regulation and many other biological processes.
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Fish rich in omega 3, suitable for workers
NGUYỄN LY |
Instead of just relying on expensive functional foods, mackerel, a popular fish, rich in omega 3 fatty acids, is a suitable solution for workers.
People-recent fish rich in omega 3 should eat regularly
NGUYỄN LY (T/H) |
Omega 3 is very good for the heart, brain and helps reduce inflammation. This preservative is abundant in fish, but you don't have to choose the expensive type.
Lower blood sugar thanks to dishes rich in omega 3, vitamins, sold on the market
Trà My |
Grilled sardines with cucumber salad and tomatoes are a suggestion for those who want to control and lower blood sugar. Dishes rich in omega-3 fatty acids, fiber and vitamins.
