Golden notes when eating pumpkin to avoid belly fat and weight gain

    HUYỀN ANH (NGUỒN: BỆNH VIỆN ĐA KHOA TÂM ANH) |

    Pumpkin is a nutritious food, but to avoid gaining weight and accumulating belly fat, it is necessary to choose a suitable processing method and control the portion reasonably.

    HUYỀN ANH (NGUỒN: BỆNH VIỆN ĐA KHOA TÂM ANH)
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    Không nên ăn xoài khi bụng đói. Ảnh: Quang Minh

    Mistakes when eating mangoes that easily cause weight gain and bloating in the summer

    THÙY DƯƠNG (T/H) |

    Mango is a nutritious fruit, but eating it incorrectly can cause bloating, increased blood sugar and reduce inherent health benefits.

    Giảm cân cấp tốc có thể khiến nhiều người tăng cân trở lại. Đồ họa: Thiện Nhân

    Rapid weight loss and the trap of weight gain again

    THIỆN NHÂN (T/H) |

    Rapid weight loss programs often give quick results, but many people easily gain weight again if their bodies do not adapt to major changes in time.

    Nếu quá trình giảm cân không hiệu quả, khó giảm được cân nặng thì bạn có thể tham khảo những cách dưới đây. Đồ họa: Minh Châu

    Mistakes when losing weight make it difficult for many women to lose fat and easily gain weight again

    MINH CHÂU (T/H) |

    Many women apply diets to lose weight but have not achieved the desired results. Below are common mistakes that you need to avoid.