Reasons why eating fruit helps you lose weight in winter
Linh Đan - Hà Lê (THEO HEALTHSHOTS) |
To lose weight and maintain high energy levels during winter, you can adjust your diet and add some fruits.
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Tips to lose weight after overeating during the holidays
Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |
Overeating and uncontrolled eating during the holidays can lead to unwanted weight gain. Here are some simple tips to help you lose weight after the holidays.
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Thanh Thanh (Theo Eat this not that) |
Carbohydrate-rich foods for breakfast are good for the digestive system and help with weight loss, such as oats, avocados...
Benefits of honey and turmeric in weight loss
BẢO ANH (THEO HEALTHSHOTS) |
Honey and turmeric may aid weight loss by boosting metabolism, reducing inflammation, and controlling appetite.
