Reasons for needing to supplement electrolyte water in the summer

    HUYỀN LY (THEO CLEVELAND CLINIC) |

    In the summer, especially when the weather is hot or outdoor activities are frequent, the body can lose a large amount of water and electrolytes through sweat.

    HUYỀN LY (THEO CLEVELAND CLINIC)
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    How to drink water to avoid dehydration and electrolyte disorders on hot sunny days

    Hoàng Khôi |

    Hot weather easily causes dehydration and electrolyte imbalance if drunk incorrectly.

    Bác sĩ chỉ ra ai nên và không nên dùng chất điện giải

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    Electrolytes are used by many people to replenish water in hot weather, but not everyone needs them, and can even be harmful if used incorrectly.

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    THIỆN NHÂN (T/H) |

    Without bottled drinks, you can still supplement enough essential electrolytes from natural foods every day.