Reasons to use pure olive oil instead of refined oil

Ngọc Linh (nguồn: eatingwell) |

Pure olive oil has long been considered a food beneficial for the brain and gut health thanks to its high content of natural antioxidant and anti-inflammatory compounds.

Ngọc Linh (nguồn: eatingwell)
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A small amount of olive oil per day can support cardiovascular health, reduce inflammation and improve metabolism.