Tips on how to eat chili safely for people with high blood pressure
NHÓM PV (T/H) |
If you eat chili properly, you will not need to worry about its harmful effects on blood pressure.
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Eat carrots regularly, a natural secret to lower blood pressure and protect the heart
THÙY DƯƠNG (T/H) |
Regularly eating carrots not only helps brighten eyes but also helps lower blood pressure, protect the heart thanks to their rich antioxidant compounds, fiber and potassium.
Lower high blood pressure thanks to delicious, super-easy meals
Trà My |
A dinner combining 3 simple but nutritious dishes between salmon, spinach and garlic helps lower high blood pressure.
Increase potassium-rich foods to control high blood pressure
Kiều Vũ (Theo WHO & AHA) |
High blood pressure is one of the leading risk factors for cardiovascular disease and stroke.
