Tips on how to burn visceral fat with simple exercises in 20 minutes
NHÓM PV (T/H) |
If you exercise regularly, maintaining a time of 20 minutes per day, your visceral fat will be significantly reduced.
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Fruits that both help improve liver and kidney function and reduce visceral fat
Quang Minh |
Grapefruit is a fruit with many uses that help increase liver and kidney function and reduce visceral fat.
How to maintain a tight waist and healthy abdominal muscles after age 50
NHÓM PV (T/H) |
People over 50 years old can do some of the following abdominal exercises to increase strength, flexibility and maintain a toned waist.
Tips for 2 ways to eat white rice to help stabilize blood sugar, good for people with diabetes
NHÓM PV (THEO ABOLUOWANG) |
If you combine white rice with the foods below, it will help stabilize blood sugar, good for your health.
