Tips for checking blood sugar at home without pain in the fingertips

    HUYỀN LY (THEO healthline) |

    Regular blood sugar checks can cause pain, stiffness or discomfort at the fingertips, especially for people with diabetes who have to measure many times a day.

    HUYỀN LY (THEO healthline)
    RELATED NEWS
    Intermittent walking helps strengthen the heart and stabilize blood sugar. Graphics: Ha May

    Simple walking tips to help stabilize blood sugar

    |

    Without needing to exercise too much, interval walking still brings many health benefits such as increasing endurance, protecting joints, and supporting blood sugar control.

    More stable blood sugar thanks to the 10-minute rule. Graphics: LINH Dan

    More stable blood sugar thanks to the 10-minute rule

    |

    Prioritizing green vegetables and protein in the first 10 minutes of meals, and walking lightly for 10 minutes after meals can help stabilize blood sugar.

    Starting a new day with a balanced breakfast is a habit that helps control blood sugar better every morning. Graphics: Thanh Thanh

    Simple habits to help better control blood sugar every morning

    |

    Some simple habits to help better control blood sugar every morning such as starting the new day with a balanced breakfast, increasing short exercise intervals...

    Ms. Tran Thi Tiep - Chairwoman of the Trade Union of Quy Nhon Bac Ward (Gia Lai) - presents gifts to union members and workers in difficult circumstances. Photo: Tran Tiep

    Voices from the grassroots to the 14th Vietnam Trade Union Congress

    |

    Gia Lai - Chairman of Quy Nhon Bac Ward Trade Union proposed that the 14th Congress of the Vietnam Trade Union pay more attention to jobs, income, housing and the lives of workers.

    Tighten high-tech fraud before the 2026 high school graduation exam

    |

    Before the 2026 high school graduation exam, localities are recommended to use police technical equipment to detect high-tech equipment cheating on exams.

    Le Quang Liem will appear at the Esports World Cup (EWC) 2026. Photo: FIDE

    Grandmaster Le Quang Liem holds world 20th place

    |

    Le Quang Liem still holds the 20th position in the world at the chess rankings just announced by FIDE on June 1.

    Ho Chi Minh City sets a GRDP target of about 1,200 billion USD by 2050. Photo: Anh Tu

    Ho Chi Minh City seeks expert opinions for 100-year vision master plan

    |

    Ho Chi Minh City is building a master plan with a 100-year vision, aiming for a 1,200 billion USD megacity, to be included in the group of 100 most livable cities in the world.

    Đi bộ ngắt quãng giúp khỏe tim, ổn định đường huyết. Đồ họa: Hạ Mây

    Simple walking tips to help stabilize blood sugar

    HẠ MÂY (THEO aboluowang) |

    Without needing to exercise too much, interval walking still brings many health benefits such as increasing endurance, protecting joints, and supporting blood sugar control.

    Đường huyết ổn định hơn nhờ quy tắc 10 phút. Đồ họa: LINH Đan

    More stable blood sugar thanks to the 10-minute rule

    Linh Đan - Hà Lê (Eating Well) |

    Prioritizing green vegetables and protein in the first 10 minutes of meals, and walking lightly for 10 minutes after meals can help stabilize blood sugar.

    Bắt đầu ngày mới với bữa sáng cân bằng là thói quen giúp kiểm soát đường huyết tốt hơn mỗi sáng. Đồ họa: Thanh Thanh

    Simple habits to help better control blood sugar every morning

    Thanh Thanh (Theo Eating Well) |

    Some simple habits to help better control blood sugar every morning such as starting the new day with a balanced breakfast, increasing short exercise intervals...